List Of Things To Remember When U Have A Crush

I LOVE GIRLS GIRLS JS KISS ME !!🎀

Make me lose my breath, make me water

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐚...𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐫𝐞𝐭𝐭𝐲 𝐠𝐢𝐫𝐥˚୨୧⋆｡˚ ⋆.

Hey pretty girls how are you then? I hope well in this post I will teach you how to be a healthy pretty girl who is healthy do your yoga , skin care , exercise , keep a healthy eating , is a model of the duffy , meditates , reads , hydrates , go for a walk, and do your self care.

This past week i went down to do this project to keep my routine healthy i already had this habit this time I organized it in a vacation glow up project. This project is inspired by It girl aesthetic , model of the duffy , pink pilates girl , and green juice girl.

SUNDAY: self care day so hydrate your hair, take a nice shower, drink water and do your skin care.This day is a day for relaxation so read watch something for example vogue beauty secrets.

MONDAY: wake up, do your skin care I recommend washing your face with some soap like glycerin and apply your sunscreen, after that have your coffee particularly I love oatmel and it's super healthy , after make your journal with personal growth questions if you want I can share some with you, there are also clean your room/habitant , have a nutritious lunch and eat vegetables , then ice your face seriously this is a great trick it's great for the skin you can take a pot and put ice water and dip your face for 15 to 15 seconds or even put ice stones on your face but you have to be careful not to burn the skin so use a cloth of preference, after that your pores will be closed and looking better you can read or watch some series, I love to read so I take a moment in the afternoon and read for about 40 minutes you can eat something too or even drink something very important is that during this project we have to drink at least 2 liters of water a day to keep healthy, after that I like to watch the sunset then open your bedroom window or even go somewhere where you have peace and watch the sunset this is a way of a m meditate and after that do your exercise , just like move your body do yoga or pilates, take a shower just to cleanse your body and relax watching tv or even here on Tumblr , eat something healthy and protein and do your skin care, read some more and sleep.

TUESDAY: On Tuesdays I don't do anything very different I like to keep this routine of habits and add some leisure things since I'm on vacation but on Tuesday I put on a night face mask, watch pretty little liars and eat bananas.

WEDNESDAY:Good Wednesday is smoothie day I love smoothie and you can make it from different fruits like banana, apple, strawberry I love to add supplement also like whey protein and I add vanilla with milk and it's ready, I do the usual after breakfast and in the afternoon I did a little self care I wrote in my diary , washed my hair and let it dry naturally as I'm a model it's not very good to always dry with hot things so I didn't use a hairdryer , I also spent time on pinterest and meditated.

THURSDAY: So i was very productive i kept my routine of habits and watched the devil wears prada i really love this movie and i think all girl bloggers should watch it,I also exercised and read Evelyn Hugo's 7 Husbands.

FRIDAY: ok this day wasn't one of the best days to start with because I was on pms so it wasn't very easy to deal with emotions and I also cried a lot watching stranger things, and we like pretty girls we should know that it's normal to have pms and that it's often not easy to deal with our feelings so i cried a lot more then i kept doing my thing something that helps me went to make my newspaper and browse pinterest listening to music and doing skin care.

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

yes, she was so happy and sweet. she liked my nails and I thanked her for saved my life and she also thanked me (us) for saving her life too. it was so emotional and wonderful<3

OMG THIS IS SO COOL!! glad you had time w her alone and got able to say such important words apparently she needs it as she is sick my poor baby i cannot believe i'll see her...can u believe i've never seen her after a decade of me being a fan of hers i still can't believe it!! but i'm so happy for you baby you deserve it !!

I wish I was their so badly.😭😭

madison beer Spinnin Tour | Boston

John Tanner