Xilberos

by Johannes Plenio

I feel like wanting things has been important to being happier for me

not enough secret gardens and hidden passageways and bookshelves that open to a mysterious library these days. get working on that girls.

There are two types of cats 

(via)

it’s been long enough i’m making an executive decision that we all need to go reread the tgi fridays infinite mozzarella sticks article

Growing.

btw with art when people say 'youve got to do it scared' 'youve got to draw bad' 'youre not gonna know how to do it until you do it' it sounds like bullshit but its true. 90% of art is just getting over the fear that it's not going to be good enough to deserve to be made in the first place. but you're here. you're alive and, with no need to justify that, you're going to make art. it's just part of being alive. you'll spend so long worrying you aren't doing it good enough that you'll look back and realized you didn't live a single day of it.

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

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self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

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Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

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the thoughts room

the quiet place project

worry rockets

brave hobbit

Process video