Realest
realest
dont like when yall posting fat bitches talking shit about them and u dont even know them. especially if ur another fat bitch.
thats someones daughter how would you feel if someone posted a picture of your fatass minding your own business in public on here?
More Posts from Venussxvi and Others
sb needs to come and rob my house of all food i cant keep living with a family that has to have 100 packs of cookies in the cupboard to feel fulfilledðŸ˜ðŸ˜ðŸ˜
some wl tips that helped me lose almost 10kg
- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.
- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.
- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)
-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.
- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.
- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.
-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.
- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.
- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.
- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.
Meal Inspo
Been obssed with zucchini lately. Have you ever tried the zucchini pasta?
whats yalls fav workouts/exercises? i need to try sth new bc doing the same cardio workout is getting me bored
best wl tip ive ever heard was walking/working out for even 10 mins right after eating so your blood sugar stays low/doesnt have time to spike and ur body burns fat for energy
wait what if i get a medusa piercing and a labret and put a lock through them so i cant eat
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im gonna only eat fruit since now
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