Some Wl Tips That Helped Me Lose Almost 10kg

some wl tips that helped me lose almost 10kg

- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.

- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.

- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)

-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.

- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.

- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.

-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.

- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.

- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.

- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.

Tags

tw ana rant light as a feather 3ating d1sorder 3d f4st @na shit @na motivation ana y mia tw ed ana @tw edd an4r3xia 4n4rexia 4n4blr 4nor3xia @nor3×14 @n@ tips @n@ buddy @n@ meal 3d not sheeran @na blog tw thinspi ed but not ed sheeran e4t1ng d1s0rd3r 3ating disord3r tw an0rexia tw eating issues 34t1ng d1s0rd3r 4n4buddy 4n4m1a

⋆｡˚⋆｡˚ ︎ʚ♡ɞ⋆｡˚⋆｡˚

1K notes View Post

venussxvi

1 week ago

i use mma fighters as my inspo cuz they just gain and lose weight in literal weeks just to match the standards of the match or sth

Tags

tw ana rant light as a feather 3ating d1sorder 3d f4st @na motivation 3d ana y mia tw ed ana @tw edd an4r3xia 4nablr 4n4rexia 4nor3xia @nor3×14 @n@ buddy 4norexia 3d not sheeran ed but not ed sheeran e4t1ng d1s0rd3r 3ating disord3r 4n4rex1a tw eating issues 34t1ng d1s0rd3r 3d diary 4n4buddy 4n0rexic 4n4m1a 3d relapse 4n4diary 4nor3xic

13 notes View Post

venussxvi

6 months ago

Some couple thinspo cuz I refuse to date anyone til we can look like this

158 notes View Post

venussxvi

1 month ago

i need to look like an angel

Tags

light as a feather 3d f4st @na motivation tw ed ana 4n4rexia 4n4blr 4nor3xia 3d not sheeran e4t1ng d1s0rd3r 3ating disord3r 4n4buddy

17 notes View Post

venussxvi

2 months ago

355 notes View Post

venussxvi

3 months ago

got an elliptical yesterday and i swear give me one week and imma be on my ugw, spent like 40 mins on that and burned 250 kcal with like no effort

Tags

tw ana bløg tw ana rant light as a feather tw 3d vent 3d f4st @na motivation tw ed ana 4nor3xia 4norexla 3d not sheeran

28 notes View Post

venussxvi

2 weeks ago

I‘m not even hungry anymore. But living with my parents I have to eat, and then once I start eating, I start wanting. I am convinced I could fast for a week if no one stopped me.

13 notes View Post

venussxvi

2 months ago

LITERALLY DIDNT WEIGH MYSELF FOR 3 DAYS AND STEPPED ON THE SCALE AFTER EATING 2 FULL MEALS AND A BAG OF CHIPS AND STILL WAS LIGHTER BY A WHOLE 1 KG?? CALL ME SNEJANA ONOPKA

Tags

tw ana bløg tw ana rant light as a feather tw 3d vent 3d f4st @na motivation tw ed ana 4nor3xia 4norexla 3d not sheeran

65 notes View Post

venussxvi

1 month ago

i think i actually need like the meanest fucking ana coach to lose weight

Tags

@na motivation tw ed ana 4n4rexia 4n4blr 4nor3xia e4t1ng d1s0rd3r 3ating disord3r 4n4buddy 34t1ng dis0rder

9 notes View Post

venussxvi

1 month ago