Maybe Posting My Meals Would Be A Good Thing? I Wouldnt Eat As Much Bc Id Be Scared Of People Judging
maybe posting my meals would be a good thing? i wouldnt eat as much bc id be scared of people judging me idk
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some mealspo!!!!🫶🏻🫶🏻🫶🏻
(all mine💋)
some wl tips that helped me lose almost 10kg
- don't tell people what ur doing- it's easier to lose weight without people trying to tell you it's worthless and you look good anyway.
- one fav food per week- pick one day a week and eat one of your favourite foods as a meal.
- don't eat till ur full- eat till you're satisfied, not until your stomach feels as if it's about to explode (even if it means wasting a portion of your food)
-when going out for a walk or with friends don't bring money- even if you wanted to buy a snack, you can't.
- weigh in morning and evening- if your evening weight is higher by at least 1kg than your morning weight- you ate too much, if it's more by less than 1kg- you ate a fine amount.
- burning it off does not mean it disappears- yes you lose fat, but it doesn't take away the responsibility of eating.
-build control not just by food- sit through a cold shower, do something that you really don't want to do, add extra 5 mins to your workout- teaches you discipline without taking your mind to food.
- don't try to distract yourself from food by doomscrolling- it'll end up just making your cravings worse, instead practice your hobby or go for a walk.
- fasted cardio at least once a week- does much more than just a normal workout, even if it's shorter.
- a quick cardio session after muscle training- even 5 minutes on the elliptical will make your body burn fat for a longer time.
me when i actually gain weight after eating more calories than i should
Skinny will always be in. People might criticize it, but deep down, everyone wants it. If skinniness was truly despised, Ozempic wouldn’t have gone out of stock, influencers wouldn’t be shrinking overnight, and models wouldn’t have massive followings. People don’t hate skinny people—they just hate that it's not them.
i need to look like an angel
I have two sides
why am I losing followers fuck you fake bitches I hope you gain a pound😭
does anyone have any low kcal dinner ideas? low cal as in like less than 200 kcal🙏🙏🙏
”get me out of 40kg jail” bro get me in
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