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Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

Who makes the porn bots. Where do they come from. What do they hope to achieve.

If you don't think Voldemort has an unnatural obsession with Harry Potter that goes beyond the desire to kill him...

...then I need you to think about the end of OotP and how Harry using the Cruciatus Curse on Bellatrix Lestrange was enough of a reason for Voldemort to put all of his plans on hold so he could pay more attention to Harry.

This is his enemy. The kid he's told everyone he wants to kill. The target he told everyone to leave to him to finish off specifically.

Harry Potter is there without protection. Unguarded. Not in his right mind. Completely open. You couldn't get a better angle, just take the damn shot.

But noooooo... Fuck the plan to kill him. Fuck the plan to get the rest of that prophecy.

Voldemort decides that this is just too interesting and instead of just doing the deed and saving himself the trouble, his emotions for Harry Potter get in the way. Now he wants to see what will happen and if he can subtly influence the boy to try again. Perhaps even get him to try the Killing Curse!

On Bellatrix.

Voldemort's right hand Death Eater. One of the best, if not THE BEST fighters he's got. He was totally fine with Harry using her as a practice dummy for illegal magic. Not one fuck given about her well-being or her at least retaining usefulness to him in the future he's dreamed up.

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I need a Harrymort(with snake Voldy) fic that builds off of this scene in particular. I told my mom about it and she wants me to just write it myself.

percy jackson text posts 9/?

"Hamas uses civilians as human shields" just means "We have identified the Hamas members who are among civilians and instead of conducting ground invasion and precision kills, we decide to just blow up everyone"

Spain, Norway and Ireland have announced plans to formally recognize a Palestinian state, in a move that is likely to bolster the global Palestinian cause but strain relations with Israel. Palestinian statehood has been recognized by more than 130 out of 193 member states of the United Nations, according to the Palestine Liberation Organization. “Today, Ireland, Norway and Spain are announcing that we recognize the state of Palestine. Each of us will now undertake whatever national steps are necessary to give effect to that decision,” Irish Prime Minister Simon Harris told a news conference in Dublin. The recognition will come into force in all three countries on May 28, Irish foreign minister Micheál Martin said. Norway’s Prime Minister Jonas Gahr Støre said the war in Gaza has “made it clear that achieving peace and stability must be predicted on resolving the Palestinian question.” “In the midst of a war, with tens of thousands killed and injured, we must keep alive the only alternative that offers a political solution for Israelis and Palestinians alike: Two states, living side by side, in peace and security,” Støre said. Spain’s Prime Minister Pedro Sánchez said: “We will recognize the state of Palestine for peace, coherence and justice.”

CNN

Spain, Norway and Ireland will recognize a Palestinian state | CNN

Spain, Norway and Ireland have announced plans to formally recognize a Palestinian state, in a move that is likely to bolster the global Pal

I’ve seen several media outlets trying to claim that the UN has ‘quietly’ halved the number of Palestinian women and children killed since October 7th. Some have gone so far as to allege that Hamas fabricated the original numbers to try and cover for the 1:1 ratio of insurgents to civilians killed.

They’ve chosen to ignore the fact that the UN published a completely separate report, comprised of individuals whose remains have been identified.

The UN has clarified that the total number of women and children killed in Gaza since October 7th remains unchanged.

Do people realize that Israel is so unrestrained that it’s now launching attacks in Lebanon and Syria as well. Do people realize how little Arab people mean to these genocidal maniacs that they are now killing people in three Arab countries. Can genocide apologists pause their pure hatred for Arabs to at the very least admit this. Or are we going to pretend that Israel has a reason to be intensifying attacks in Damascus right now