Hear Me Out…

Very 2000s Christmas 🩵

❄️DAY 14 OF PRODUCTIVITY❄️

🤍 Visited my mum

🤍 Wrapped gifts to pop under our tree

🤍 Spent time hanging out with our dog

🤍 Made my boyfriends birthday card

🤍 Organised my Christmas revision schedule

Checked if my grades were up 100000 times today as if it had changed 😂. I’m too impatient for this!

Mondays spending:

Little stock up of some of the favourites. £15 spent at Tesco.

Tuesday:

50p on a meal deal with my Tesco voucher 🥹.

Wednesday:

Nothing

Thursday:

£17.85, take out from Fat Hippo (BEST vegan burgers)

Friday:

Nothing

Total: £33.35

Goals girly

day 97/100

y'all we did it, i studied almost 11 hrs today 😞✊🏻 i've been trying to find this momentum for so so long, let's hope it stays, tomorrow though, i have an event to attend during the evening hours so i dont think i'd be able to do as much, but i'll try to maximise as much as i can.

here's the to-do for tomorrow:

probability lect 3 + problem sheet + begin previous year problems sheet

chemical bonding lect 3 + problem sheet

electromagnetic induction revision + solve 48 marked questions

read textbook for periodic properties + alter notes accordingly

alternating current notes rev

❄️DAY 8 OF PRODUCTIVITY❄️

Another cold day, but has anyone else noticed the physical temperature change travelling from north to south England? I can instantly feel the chill when I step off that train.

🤍Currently writing my physical chemistry report due in for Wednesday, whilst watching some random movies to procrastinate of course. Introduction and theory ✔️

🤍Done some more house hunting for next year. Rent prices are really gonna kill me.

🤍Cooked a balanced dinner (really been struggling with this lately).

🤍Made some time to restore some vintage my little ponies! I feel like I’ve really abandoned my hobbies since moving back to uni so it’s nice to set aside some time for this.

Lunch break! Take time to refuel ❤️

❄️DAY 12 OF PRODUCTIVITY ❄️

🤍 Finally got all my Christmas shopping done

🤍 Cleaned the kitchen ready to move home for Christmas

🤍 Used up the rest of my groceries

Just taking time after deadlines to do something else for a change

From one burnt out student to another

This semester has been an absolute nightmare for me, so welcome to the resulting post where I try to help other people who are in the same boat!

How about we run through a quick list together, okay?

Unclench your jaw, relax your shoulders, relax your face, unclench your fists

Are you sitting in the shape of a C right now? *hitting you with a broom* straighten your back out!!

Maybe get up and stretch while you're at it!

Have you taken your meds today? If not, go get 'em.

Have you eaten enough today? Coffee/energy drinks are not a meal!!

What have you eaten today? Do you need to get something to snack on?

Have you had any water today?

Do you need to rest? There is NO shame in taking a nap or relaxing. If someone does shame you, send them my way

How long has it been since you moved from where you are right now? Maybe move to another room if you can.

How long has it been since you looked away from your screen? Take a little 5-10 minute break to rest your eyes :)

How long has it been since you've showered? (No shame in this one either, it's okay if you can't do it. You're not judged here.)

Do you need to get into some fresh, comfy clothes?

If the weather in your area will allow it, can you open a window or go sit outside?

Affirmations:

My grades do not define me

I am more than a grade/a gpa

I am allowed to make mistakes

I am allowed to rest

Taking breaks is necessary for my well being

This semester/school year will not last forever

It's okay to take time for myself

I do not need to be productive all the time

I am capable

I am smart

I do not need to perform to perfection all the time

My mental/physical/spiritual/emotional health is more important than school

It is okay to ask for help

Asking for help does not make me weak or less capable

Assignments should not be valued over sleep/food/self care

If you have the energy, maybe try some of these:

Reach out to a friend/family member/mutual

Change your sheets

Take your trash out

Pick stuff up off the floor if there is anything

Do your dishes/run the dishwasher

Do a load of laundry/put any clothes away

Journal

Schedule any needed doctor's/dentist's/therapy appointments

Leave your home for a little bit

Go do something you enjoy

Create something

Go for a walk

Cook your favorite meal

You are doing amazing, and I'm so proud of you. You can and will get through this. You're not alone <3

As always, please feel free to reach out or send me an ask if you need someone to talk to!

May have slept an entire day after all my deadlines. Really needed the rest I suppose 😂.

Reminder that working through burnout is not possible and you do need that rest.

❄️First snow on campus❄️