Hey Mother Nature I Love You And Shit But Like….what The Fuck My Good Bitch

Hey mother nature i love you and shit but like….what the fuck my good bitch

Please Reblog is Your Blog is Safe for Non-Binary People.

If my mutuals can’t rb this then we can’t be mutuals

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the-song-of-fangirling

5 years ago

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually

Taste: tea, mints, gum

Smell: lotion, candles, incense

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.

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the-song-of-fangirling

5 years ago

Reblog this if you read a lot of books, blog about books, talk about books, or just like books.

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the-song-of-fangirling

4 years ago

Fabulous cover 💗 😍😭

Tags

books babies tumblr booklr cant wait otp gay love love is love dante mexico bookworm boys!! texas fangirl booksbooksbooks excited aristotle aristotle and dante discover the secrets of the universe Dante Quintana aristotle and dante dive into the waters of the world aaddtsotu Ari Mendoza arixdante Lgbtq novel October where are you?

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the-song-of-fangirling

4 years ago

The satisfying moment when you realise that both male and female leads got to kill the villain in The King: Eternal Monarch drama.

Tags

kdrama lee minho korean drama fangirl parallel universe tv show K drama Lee Gon Lee Lim the king:eternal monarch kdramathings jeong tae eul

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the-song-of-fangirling

4 years ago

😄LET'S JUST CALL HIM MATH or THE HANDSOME ONE 💗

Tags

meme books text post booklr clace kitty tsc james herondale cassandra clare tmi matthew fairchild jordelia malec chain of iron shadowhunters math Grace booksbooksbooks tlh Cordelia james bookworms risa merry thieves цой jucie ireadya the one from the circus chain of iron meme jamie bach

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the-song-of-fangirling

5 years ago

Did ya guess it?

Tags

meme books fandom booklr bisexual cassandra clare fangirling matthew fairchild jordelia chain of iron chain of gold shadowhunters fangirls bookstagram bookworm fangirl tlh cog bookstan bookmeme thomastairs shadowhunters books chainofgold shadowhunters text post shadowhunterstv Shadowhuntersmeme The last hours series

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the-song-of-fangirling

5 years ago

Currently watching Weightlifting Fairy Kim bok joo kdrama and also reading the Fire keeper book.

Both of these are so soo good

Tags

books kdrama fangirling fangirl mythology korea mayan drama korea Weightlifting Fairy Kim Bok Joo the fire keeper jccervantes

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the-song-of-fangirling

5 years ago

Parabatai Symbols

Herondale + Carstairs

Herondale + Fairchild

Carstairs + Herondale

Wayland + Lightwood

Herondale + Lightwood

Carstairs + Blackthorn

Lovelace + Fairchild

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the-song-of-fangirling

4 years ago

Gio giving advice as a love wizard for Martino is the top best thing about him. I loved the entire scene. Everyone should have a friend like Gio in their life.

Tags

friends fandom Skam Skam italia niccolo gio Martino skamitalia luchi Elia

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