hi angels! i honestly love to write and really reflect through my journal but sometimes an emotionally charged journal sesh requires a bit more energy than i have. but i know journalling always makes me feel so much better so here are some cute prompts or ideas for those lower energy, more creative days where writing doesn’t quite feel like enough.
list of your favourite things (for example artists, musicians, writers, flowers)
lyrics that feel relevant in the moment
your ‘fig tree’
a kiss from every time you’ve worn lipstick
an about you page
tea bags saved from every tea you’ve tried recently - maybe with a review also!
pressed flowers
a collage page with a theme
you right now
recipes you’ve found or want to try
doodles of what’s in your bag
weekly positives
‘junk’ pages full of any odd pieces of paper you save or think are interesting
quotes that feel important
comfort films
ideal partner
words to use more
a mini gallery (print outs of any of your favourite pieces of art)
your wish list
special poems
current obsessions/fixations
brain dumps on intriguing topics
old photos
your to be read list
things on your mind recently
your dream home
thank you for reading angels! have fun journalling and getting creative. there’s a quote by emily dickinson that’s always struck me, ‘i am out with lanterns looking for myself’. to me this quote is really reminiscent of when i journal, im attempting to piece my self together slowly. id really love to hear how journalling feels to you! love, m.
easiest way to start levelling up: start monitoring your thoughts and actively turn negative thoughts into positive affirmations and self nurture. for example:
'i'm stupid' -> 'i'm smart and capable of handling challenges'
i'm not good enough' -> 'i'm capable of achieving my goals'
'i'm bad at this' -> 'i'm learning and with time i will improve'
life after i started using pinterest as a script
How to create a new assumption
You don't "create" it, you simply are it. There is one I AM, and in that I AM you can be anything you wish to in consciousness. You do not "make" it with your mind, you accept it as true by understanding the difference between the mind and reality. As soon as you accept it you are it. There is no "I want to believe" or "I am trying to accept" or "I must believe in" . No. You are the I AM, that is it. Anything in your consciousness that you accept as true is already a reality.
for example; You are in a mental conversation with your SP in your mind, you simply allow yourself to "be" in that imagined state. For example, the state of being in conversation with your SP, do not question it, do not try to figure out how it would happen, do not focus on not having the SP yet, if you want it, you deserve to experience it in the 3D in your imagination:) I would recommend making a list of "states" you would consider the wish fullfilled.
For example if you wanted to manifest your sp saying "I love you", then you would do a list of "states" of experiencing a lovey dovey conversation that you would enjoy. Or imagining them saying I love you. Do not worry about the 3D, this is to train your mind to be the I AM. As long as you do not question your state of imagination, it HAS to be materialised.
‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs
Overthinking is a choice. Taking everything personally is a choice. Being ruled by fear is a choice
but so is,
• Being serene and grounded
• Remaining unbothered
• Seeing opportunities in everything around you
Imagination is the true reality
There is nothing called 'True reality/ Original reality/ Current reality/ Desired reality'. It all exists in your mind.
Your Consciousnesses.
Your decision to get aware of a certain reality IS your true reality.
'Reality' exists only when there is a perceiver.
There is only consiousness which creates perception.
Things exist only when you become aware of them.
So become aware of your desires which becomes your reality.
That's why the moment you start accepting your desires consciously is when your subconscious reproduces it. People think subconscious is the real shit BUT It is literally the sub of your consciousness. You are the consciousness. Whatever you focus on, your subconscious takes that as truth and reproduces it. You are not tricking your subconscious to thinking you have your desires. You are getting what you want by choosing what you want.
You were always having your desires.
The moment you get aware of your old assumption, you go back to that reality.
Some people feel that it's hard to grasp this (it's not)
that's why loa bloggers say simply that your-
Dominant thoughts create reality.
The moment your dominant thoughts are your desires being manifested, you change your awareness. You change your reality.
People really weren't lying when they say manifesting is literally the easiest thing in the world.
All you have to know is, you were never manifesting.
You always had had your 'desires'.
Now c'mon, do you understand that you were never really desiring or manifesting but waiting. And ofc you can't have your 'desires' when you are waiting to have them.
You are always having. You can't see it because you place your awareness on your old assumptions.
Now, go and actually have your desires.
found on twitter!
“stop abusing yourself by being the same person that you don’t like”
I love spending time by myself. I love eating healthier foods that make me feel really good. I love dressing fits that make me feel confident. I love hangout with my friends and family. I love taking care of my mind and spirit.