SHOW. UP. AS. HER. Not Next Week, Not Next Month. Not Next Year. In Real-time, In The Present Moment

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

self concept affirmations so i don’t go insane trying to manifest this thing

- i am pure consciousness, not bound to any reality

- creation is finished

- my manifestations are always fast and inevitable

- everything always works out for me

- i always get everything i want

💗🤖ROBOTIC AFFIRMING🤖💗

💗Robotic affirming is repeating your affirmations until you get your desire. It works instantly , it is totally worth it. You don't have to believe your affirmations. You can repeat them mindlessly.

🤖It doesn't matter how long you do it . There are no rules. You can use as many affirmations you want to. Robotic affirming helps to pass your limits and doubts. Let's say you affirm for 1- 2 hours for your desire but then start wavering ( complaining , worrying , entertaining opposing thoughts etc ) . It is okay if you waver but don't dwell on those thoughts. Deny them. Don't let them get to you. Ignore those thoughts and start repeating your affirmations . Sammy ingram said that you can say your affirmations out aloud to get rid of negative thoughts because you can't speak one thing and think another thing at the same time.

💗Basically, you are saturating your mind with what you want. Once those affirmations become dominant , they will manifest since dominant thoughts manifest. The more you familiarize your mind with your desire, the more fast you will manifest it.

🤖Affirm. Affirm and Affirm. Don't leave your important tasks, in other words, don't neglect your life to affirm but affirm when you are scrolling through your phone , showering , doing skincare , cooking, eating etc .

💗You affirm until your desires materialize into the 3D . You need to be RELENTLESS. You need to be CONSISTENT. Don't think about how or when your desires will manifest. Don't put your desires on a pedestal. I mentioned it my paradigm and mental diet post too and I will mention it again , REPETITION IS THE KEY.

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

found on twitter!

𝟏𝟏:𝟏𝟏 Trust in yourself and in God/Universe. You are on the right path. Everything is working out in your favor! 𝟏𝟏:𝟏𝟏 ✮⋆˙𖦹๋࣭⭑𖹭

How to deal with disrespect

Unfortunately there are people lately who are very rude and disrespectful to others. Understand that these people don't feel good about themselves and that's why they treat others that way. Don't take it personally, don't let it affect you because you are worth more and have compassion for other people. When I have been disrespected I respond calmly and kindly and that really makes the person who said something mean to you respond in a totally different way! seriously, try it. We think we have to respond badly to the other person, but on the contrary, if you respond kindly they don't expect it so they don't know how to react, and they will probably be calmer and respond more calmly.

that's literally it.

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility

reducing stress & anxiety

increasing blood circulation

stimulating and lengthening the tendons, muscles, ligaments, & the fascia

calming the nervous system

promoting connection between the mind & body

reducing risk of injury

balancing the skeletal system & improving posture

opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga deep stretch by travis elliot

30 minute yin yoga ritual by rituals cosmetics global

30 minute yin yoga for the back & hips by travis elliot

30 minute beginner stress relief yin by travis elliot

30 minute yin yoga deep stretch by travis elliot

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

30 minute yin yoga with crystal bowl healing by boho beautiful yoga

30 minute angelic frequency yin yoga by mei-lan

39 minute gentle yin yoga detox by travis elliot

40 minute yin yoga for the inner thighs & groin by yoga with kassandra

45 minute yin for the upper body by yoga with kassandra

45 minute yin yoga for energy depletion by yoga with kassandra

45 minute relax & stretch yin yoga by travis elliot

45 minute yin yoga for back pain by youaligned

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

50 minute yin yoga for deep relaxation by melina ophelia

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin yoga with props by jess yoga

1 hour deep hips & back yin by gayatri yoga

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga deep stretch by travis elliot

1 hour complete yin fascia stretch by devi daly yoga

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

75 minute advanced yin with extra long holds by yoga with kassandra

90 minute yin yoga by yoga with kassandra