𝟏𝟏:𝟏𝟏 Trust In Yourself And In God/Universe. You Are On The Right Path. Everything Is Working

Manifestation is instant. The only reason you don’t see it instantly in the 3D is because you’re still identifying with a state where it hasn’t happened yet. There’s no waiting period, no divine timing, no “process” unless you assume there is. The moment you shift into the version of you that already has it, it’s done. The 3D will catch up, but that part is irrelevant. Stop checking, stop doubting, stop reacting. Just be the version of you that has it, and it has no choice but to materialize.

Evening Routine: Winding Down and Reflecting

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Unplug from Screens (30-60 minutes before bed)

Activity: Disconnect from electronic devices at least 30 minutes before bed to allow your mind to relax. Engage in a non-screen activity like reading, journaling, or drawing.

Mental Health Benefit: Reducing screen time improves sleep quality and reduces overstimulation.

Reflective Journaling (5-10 minutes)

Activity: Write about your day—what went well, what challenges you faced, and how you handled them. End by writing down something you’re grateful for.

Mental Health Benefit: Journaling helps process emotions and promotes self-awareness, which reduces mental clutter and anxiety.

Evening Relaxation Routine (10-15 minutes)

Activity: Engage in a calming activity like taking a warm bath, listening to relaxing music, or practicing a few gentle yoga poses.

Mental Health Benefit: Relaxation techniques help your body and mind prepare for sleep, reduce tension, and promote emotional well-being.

Sleep Routine (7-8 hours)

Activity: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day.

Mental Health Benefit: Quality sleep is essential for emotional regulation, memory processing, and overall mental health

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I promise you, This is the only loa post you'll ever need.

I promised and I will deliver.

Law of assumption basically means - what you assume to be true is true in your reality. That's it. That's all there is to it. But you guys just wanna overcomplicate this so much when all you got to do is assume in your favour and move on with that. Assume that your desire is already yours and persist on that.

Manifestation is INSTANT. The minute you decided you wanted it, the minute you decided that it is yours - It was done. That was it. It's already done. That is your new assumption, that is your story. As long as you persist in this there is nothing on Earth that could stop you from having it. BUT, there is one thing that can stop you from having it.

YOU, IT'S YOU. YOU ARE THE REASON. What other answer did you expect it to be?

The only thing to know here is this : The 3D is not what we change when manifesting, we change the 4D. The 3D simply reflects it. That is all.

You guys are so obsessed with changing the 3d, "trying" to manifest something, clicking on every clickbait video that says this is the technique you need to manifest your desire in 24 hours and all sorts of shit.

GUYS, GUYS GUYS PLEASEEEEE, Stop it. You are only telling yourself how you don't have it. You have got to realise that by now atleast! I mean c'mon. This is your reality, ok? You create every single part of it. If you can create it unconsciously, you sure as hell can do it consciously. You have to realise now and now that you are the creator of your reality. Don't let anything or anyone convince you otherwise.

Ok now I understand that some of you may be struggling so I am gonna be real straight with you. You are the one going back to the old story again and again. You're the one who is just overconsuming information instead of actually applying what you know. Stop this cycle. Look every single question you ask me again and again is an affirmation. An affirmation that tells everyone how you don't have what you want.

I've been persisting for two years but I didn't manifest it - Affirmation It feels impossible - Affirmation. Why aren't my affirmations working - Affirmation. Am I even doing this right? - Affirmation.

You are doing this to yourself. You get that??!

If you want it, you have to be willing to change yourself, to change your thoughts, to stay discplined in the story that you want. There's no other magical way to it. This is it. If you want it bad enough, OWN IT. FUCKING OWN IT AND PERSIST ON WHAT YOU WANT.

You know why you don't have it yet?? CAUSE YOU'RE SO FUCKING RELIANT ON THE 3D. Stop it. You aren't trying to change the 3d. Your only job is to change your 4d - your thoughts , your attention and awareness. The 3d has no other choice but to reflect it. 3d has no power and yk why? Cause it's so malleable and all it can ever do is reflect your 4d, your imagination. But your imagination - NOW that is in your hands, You can choose to think what you want, You can choose to accept what you want as true and just let your sc mind do it's magic. Thats all you need to know.

Now I get it, circumstances may same really really bad like almost impossible for you to believe that the opposite of what is actually there is actually the real reality. But you're just gonna have to do it anyway. Imagination - IS THE REAL REALITY. And there is nothing you can do to change it. SO accept that and change your thoughts.

DO YOU KNOW WHY YOU'RE HERE RN? CAUSE YOU DID IT, YOU FOUND OUT THE ULTIMATE TRUTH OF LIFE. HOW YOU HAVE ALL THE POWER, HOW YOU ARE THE CREATOR OF YOUR REALITY.

Now if you don't believe in all this and sees this as some manifestation crap then I'm respectfully asking you to get the fuck off my blog, I don't need you here if you don't need me.

But if you know that this is it, this is true then I want you to read very carefully what I am gonna say next because THIS IS IT -

is loa real for YOU? (yes) is manifestation real for YOU? (yes) so is your imagination the real reality in your life? (yes) - so obviously what you assume has to be real too right? So it is real and it is yours. You have it and you have it now. That's it. That's all there is to it. If you believe in this, If you can know this, You have to know that this is it, what you assume is true, IS true in your reality.

All you gotta do is persist. Persist in your new story. It doesn't matter what technique you guys use. Just know that it is done. Stop treating it like a process - MANIFESTATION IS NOT A PROCESS, IT IS INSTANT, IT WAS YOURS THE MINUTE YOU DECIDED SO. CREATION IS FINISHED, IT IS YOURS.

Just know that it's done. You're not waiting for something to happen in the 3D - NOOOOOOOOOOOOOOOOOOOOOOOOOOOO

YOU ARE THE VALIDATION. WHY ASK YOURSELF WHERE IT IS - WHEN YOU ALREADY HAVE IT.

Guys this is it, this is all you need, read it and reread it as many times you want to just get it in your head but trust me this is it.

You've got this!

Love, Shrads

I know you feel like shit, keep going anyway.

Don't stop when you feel discouraged.

Feeling discouraged doesn't equal failure. Quitting however, does guarantee it. You can feel like shit and still manifest. You've got this. "Resistance" is just discomfort you experience when your old beliefs are being forced out. Your subconscious/the 3D are showing you what you used to believe. Keep going. You're doing everything right.

Take a nap, get a drink of water, take care of yourself, but don't fucking quit.

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility

reducing stress & anxiety

increasing blood circulation

stimulating and lengthening the tendons, muscles, ligaments, & the fascia

calming the nervous system

promoting connection between the mind & body

reducing risk of injury

balancing the skeletal system & improving posture

opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga deep stretch by travis elliot

30 minute yin yoga ritual by rituals cosmetics global

30 minute yin yoga for the back & hips by travis elliot

30 minute beginner stress relief yin by travis elliot

30 minute yin yoga deep stretch by travis elliot

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

30 minute yin yoga with crystal bowl healing by boho beautiful yoga

30 minute angelic frequency yin yoga by mei-lan

39 minute gentle yin yoga detox by travis elliot

40 minute yin yoga for the inner thighs & groin by yoga with kassandra

45 minute yin for the upper body by yoga with kassandra

45 minute yin yoga for energy depletion by yoga with kassandra

45 minute relax & stretch yin yoga by travis elliot

45 minute yin yoga for back pain by youaligned

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

50 minute yin yoga for deep relaxation by melina ophelia

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin yoga with props by jess yoga

1 hour deep hips & back yin by gayatri yoga

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga deep stretch by travis elliot

1 hour complete yin fascia stretch by devi daly yoga

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

75 minute advanced yin with extra long holds by yoga with kassandra

90 minute yin yoga by yoga with kassandra

November it's going to be amazing

November will be full of blessings

November will be full of happiness

November will be full of health

November will be full of peace

November will be full of Joy

November will be full of creativity

November will be the best month of the year!

december workout plan

day 1: 30 minute cardio + 10 minute yoga

day 2: 30 minute dumbbell cardio + 8 minute stretch

day 3: 30 minute lower body + 15 minute leg stretch

day 4: 30 minute arms & abs + 10 minute yoga

day 5: 44 minute metabolic conditioning

day 6: 10 minute abs + 30 minute yoga

day 7: 30 minute hiit w/ weights + 15 minute stretch

day 8: rest day OR 30 minute walking cardio + 8 minute stretch

day 9: 36 minute strength & cardio + 15 minute stretch

day 10: 30 minute lower body + 15 minute leg stretch

day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch

day 12: 38 minute metabolic conditioning

day 13: 17 minute abs + 30 minute stretch

day 14: 25 minute dumbbell hiit

day 15: rest day OR 20 minute cardio + 15 minute stretch

day 16: 30 minute tabata hiit & strength

day 17: 30 minute lower body

day 18: 40 minute upper body & core

day 19: 30 minute metabolic conditioning

day 20: 20 minute abs + 26 minute yoga

day 21: 32 minute hiit & strength

day 22: rest day OR 30 minute cardio + stretch

day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch

day 24: 43 minute lower body

day 25: rest day (merry christmas!)

day 26: 20 minute pilates cardio & abs

day 27: 30 minute upper body

day 28: 17 minute abs + 30 minute yoga

day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch

day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch

day 31: rest day OR 30 minute mobility