Everything You Need To Make Your Own Personal Beauty Binder 🎀

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility

reducing stress & anxiety

increasing blood circulation

stimulating and lengthening the tendons, muscles, ligaments, & the fascia

calming the nervous system

promoting connection between the mind & body

reducing risk of injury

balancing the skeletal system & improving posture

opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga deep stretch by travis elliot

30 minute yin yoga ritual by rituals cosmetics global

30 minute yin yoga for the back & hips by travis elliot

30 minute beginner stress relief yin by travis elliot

30 minute yin yoga deep stretch by travis elliot

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

30 minute yin yoga with crystal bowl healing by boho beautiful yoga

30 minute angelic frequency yin yoga by mei-lan

39 minute gentle yin yoga detox by travis elliot

40 minute yin yoga for the inner thighs & groin by yoga with kassandra

45 minute yin for the upper body by yoga with kassandra

45 minute yin yoga for energy depletion by yoga with kassandra

45 minute relax & stretch yin yoga by travis elliot

45 minute yin yoga for back pain by youaligned

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

50 minute yin yoga for deep relaxation by melina ophelia

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin yoga with props by jess yoga

1 hour deep hips & back yin by gayatri yoga

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga deep stretch by travis elliot

1 hour complete yin fascia stretch by devi daly yoga

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

75 minute advanced yin with extra long holds by yoga with kassandra

90 minute yin yoga by yoga with kassandra

Procrastinating? Read this.

So, you wanna manifest your dream life but keep putting it off?

Let’s be real. You say you’re gonna affirm, visualize, and persist, but then suddenly, scrolling through reels, watching a whole-ass Netflix series, or overanalyzing the 3D becomes your full-time job. And then? You freak out because nothing is changing. Sound familiar? Yeah, thought so.

Why do you even procrastinate on something you want?

Your brain is lowkey trippin’. It craves instant dopamine, and let’s be honest—staring at your ceiling, imagining your dream life while reality looks the same ain’t always fun. Your mind wants proof, results, and fireworks ASAP, but that’s not how this game works. You gotta train your brain like a puppy—consistency, belief, and a whole lotta "sit down and shut up" energy.

"I’ll start tomorrow" is the biggest scam ever

Tell me why you think tomorrow will magically make you more disciplined? Spoiler alert: It won’t. Tomorrow turns into next week, next month, and suddenly it’s 2026 and you’re still waiting for "the right moment." That moment? It’s now. Get up. Start affirming. Step into the version of you that already has it.

The 3D is playing with your head, but you gotta play it back

I know, I know—the 3D is looking mad disrespectful. Your SP is acting like you don’t exist, your bank account is laughing at you, and your dream life feels like a fever dream. But guess what? The 3D is just old news, and if you keep reacting, you’re just keeping the same boring storyline alive. Ignore it. You’re the director here.

How to actually stop procrastinating & start manifesting

Set a deadline for your doubts: Give yourself 10 minutes to freak out, then move TF on cause we ain't gonna suppress our emotions.

Romanticize your manifestation: Act like you’re the main character and your dream life is unfolding.

Affirm like it’s your job: No days off. No breaks. This is your reality, claim it.

Stop playing victim: You are literally the creator of your life. Act like it.

Make it a habit: Turn manifesting into muscle memory. If you can scroll IG for hours, you can repeat affirmations.

Drop the obsession: Desperate energy repels. Relax. Breathe. Your desire is already yours.

You either keep waiting, or you wake up and take control

The truth is, your dream life is waiting on YOU. Not the universe, not some random timeline, not "divine timing"—just YOU deciding to stop playing and actually persist. So, what’s it gonna be? Are you gonna keep making excuses, or are you finally gonna step into your power?

You already know what to do. Now go do it.

easiest way to start levelling up: start monitoring your thoughts and actively turn negative thoughts into positive affirmations and self nurture. for example:

'i'm stupid' -> 'i'm smart and capable of handling challenges'

i'm not good enough' -> 'i'm capable of achieving my goals'

'i'm bad at this' -> 'i'm learning and with time i will improve'

✵˚∘ NEW YEAR = STARTING AFRESH ✵ ˚∘

let’s freshen up and get clean as we go into 2025 ᥫ᭡

✵∘˚ VERSE I | A FEW REMINDERS

you’re not a loser because you “didn’t manifest anything” in 2024

leave that alone now and don’t dwell too much on it, you can always flip your thoughts instantly

time isn’t running out for you, you are everything, you have everything here and now.

circumstances and time do not exist so stop all that wallowing in sadness

you’re okay and you have all that you want, all that is needed is to stand firm

∘˚✵ VERSE II | THINGS WE ARE LEAVING IN 2024

1. PROCRASTINATION

tell yourself no “i’m not gonna script that one last thing because my subconscious mind already knows what i want down to the minute details” you’re going to get off your ass AND APPLY and DO IT, stop yourself before you start:

no more doom scrolling, no more “i’ll do it later”,

stop yourself before you spend another hour on socials when you could be living your dream

2. “BUTS”

you guys are seriously tiring us bloggers with the “i know we have to stand firm but-” but what? you either have it or you don’t

“i have been standing firm but i’ve been doing that for 3 months now how long is it gonna take” no you haven’t, you’ve been WAVERING for 3 months, they aren’t the same don’t get it twisted. If you have been standing firm you would have it all.

again, you either have it or you don’t, and not for the sake of affirmation, i mean really.

3.TRYING

you don’t try, you DO, you ARE, you BE. simple

“i’ve been trying to induce pure consciousness for 2-” there is no trying, not for the operant power, and i’m not just trying to be motivational, once you find out about the law there is no such thing as an “attempt”, you just DO.

4. (giving weight to) CIRCUMSTANCES

the 3d isn’t real. who’s to say you always fall asleep when inducing the “I AM” state? who’s to say your life sucks? no seriously where is the evidence of that? in the 3d? do i need to smack some sense into you guys?

you’re the one reaffirming your problems to the subconscious mind. because the subconscious mind cannot see or hear the 3d.

you are going to stand firm no matter what happens, no matter what the 3d shows you

5. OVERCONSUMPTION

stop scrolling for it to click, no “clicking” is needed for a god, you KNOW everything you are everything, you do everything correctly. EVERYTHING

so know that you don’t need to watch that video, know that you could literally have everything now if you would just get off your devices, push that fear away and apply

✵˚∘ VERSE III | WE’RE DOING IT THIS TIME

no more procrastination, no more fear of failure. WE ARE ALL GONNA LOCK THE FUCK IN this year.

physically or mentally note down everything you want and know you have it now

circumstances can do whatever, you don’t care, you shouldn’t, because you have your dream life

whether it be affirmations, visuals, sublimals, or simply deciding

scream, let it all out, as well as being a god you are human, but let it be known that it doesn’t change the fact that you have everything you want

close your eyes, breathe and cleanse yourself of all the toxins: bad habits, bad mindset and bad energy

clean slate now, you’ve got this, go get your dream life

you’re a beautiful god/goddess with everything you want because that’s just how it is for you, you always get everything you want.

🪽🧺🩰 as they say: new year, new you. let’s do this!!

happy new guys, how’s 2025 going so far?? (also can’t believe my birthday is in 3 days 😟, like damn haven’t even had time to settle into the new years, early jan babies know 😭)

I welcome happiness in december!

I welcome prosperity in december!

I welcome opportunities in december!

I welcome love in december!

I welcome peace in december!

I welcome success in december!

I welcome abundance in december!

𝑦𝑜𝑢 𝑎𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜 𝑤𝑎𝑙𝑘 𝑖𝑛𝑡𝑜

𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢

˖⁺‧₊˚♡˚₊‧⁺˖

everybody is you pushed out.

"everybody is you pushed out" is a principle which derives from the law of assumption. just like the law states that your assumptions create the world surrounding you, eiypo explains that everybody is a reflection of your conception of self and your perception of others.

assumptions about yourself.

first of all, it’s the assumptions you have about yourself that affect the way others treat you, behave around you and act towards you. that’s because depending on the way you view yourself, others will view you the same way. consequently, others are only messengers telling you who you are, mirroring back to you your beliefs.

assumptions about others.

the same way, your assumptions you have of yourself create your world, the assumptions you have about others do as well. everything and everybody in your reality reflects the contents of your mind, more specifically, your accepted thoughts. this means that the people in your reality represent a piece of yourself, an aspect of what your thoughts looks like in relation to yourself and the outer world. they are acting out the role you have assigned them to play, and they can only ever show up how you assume them to.

change self to change others.

we already know that we are never manifesting a desire but rather the version of ourselves who has our desire. in other words, we switch to the version of ourselves we want to be. hence, we are always changing SELF. and that’s exactly what we are doing when we want to alter the people outside of us! we change from within to see a change without. and since we can only ever change self, and by doing so, we are automatically changing everything along with us.

only your assumptions create.

you change what people think of you by changing the way you think about yourself or by changing the way you think others think about yourself. basically, change is done from you for you. that’s why we say that there is no one to change but self. because when you alter your thoughts, when you shift your state of mind, you entirely change how the people around you act, behave and treat you. you change how they view you, perceive you and think about you. and those around you HAVE to conform to your assumptions about them. they HAVE to show you the confirmation of your change in thoughts.

do not force any change.

let's say something undesirable has occurred in your external world, an unwanted circumstance has taken place. whenever you do experience something you dislike, your first instinct should never be to blame, judge or shame others. that’s not your job! creation and change are both done in the mind. you don’t change people by telling them what to do and what not to do. you simply assume different and persist. you think in your favour and continue to do so!

"change your conception of yourself and you will automatically change the world in which you live. do not try to change people; they are only messengers telling you who you are. revalue yourself and they will confirm the change." – neville goddard.

no one has free will.

the world and the people around you have no option (or free will) to choose to act a way that isn’t in alignment with your beliefs of them (or, as we learned earlier, yourself). others never choose to treat you a certain way because they decide to. they cannot choose to act freely. they are tied to your way of thinking. they truly only show you what you already accept to be true of yourself. whatever you believe about yourself and your life, they will throw it back to you. don’t be mad at the messenger for delivering an unfavourable message.

everything comes from within.

as everything stems from our inner self and what we accept within, what do we do with this knowledge? now, knowing this principle, we are able to …

understand ourselves and others. with the law, you learn more about yourself than you learn about others. it is always regarding self because self is who creates! begin to realise that you are the one in charge, the only one who is in control of the world and the people around you. the moment you internalise this concept, you will start to claim your power.

use this principle to our advantage. with this understanding, you can assume anything you wish. you can give yourself the love you want, the respect you want, the admiration you want,… eventually, anything you want! a change of self results in a change of reality, always.

besides you, there is no other.

you know that nothing and no one exists outside of you, that in your reality, there is only one consciousness, one awareness, one operating power… and that is YOU. there is only you. so, be the one that thinks about yourself the way you want others to think about you! instead of expecting and waiting for people to tell you what you want to hear, be your own messenger! tell yourself all the lovely things you want to hear, all the sweet messages, all the nice compliments… receive them from yourself! focus on what you would like to be told and then fulfill your inner self. don't wait and waste time in lack and absence of love. really adjust your thoughts to your liking and yours only! once you do this and as you do this, people will have to reflect it back to you.

with love, ella.

pretty hobbies to try 🤍

cooking and baking

gardening

interior design

reading and writing

antique collecting (or collecting in general)

art (drawing, painting, etc)

photography and videography

sewing

embroidery

tea or wine tasting

calligraphy

learning (new music genre, an instrument, a language, art history, philosophy etc)