Stanca17-blog - Basta!

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These are the No-Binge Panda’s, every time you see them promise yourself that you will not binge 🌿

Reblog to promise you won’t binge, like to support your No-Binge friends 🐼

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STOP.

STOP saying tomorrow and start saying today

STOP saying “just one more bite” and drink some water

STOP saying “one day”, today is the day.

STOP saying it’s only one plate.

STOP making excuses and make today the day. It’s never to late to start. If you want it, work for it. Go take a run, walk around your neighborhood. Do some squats or sit-ups. Stop sitting there and binging when you could be drinking tea and burning calories right now.

You want motivation? Well here it is. I’m your motivation.

IF YOURE SEEING THIS ON YOUR OAGE, DO TEN SIT-UPS AND TEN SQUATS AND REBLOG.

If you’re hungry - drink water.

If you’re bored - drink water.

If you’re feel bad - drink water.

If you see this post - drink water. And reblog, so everyone can stay hydrated.

Always drink water. And you will be skinny.

stop eating like a pig.

Se per primi non amate voi stessi con tutti i vostri difetti e le vostre imperfezioni, non potete aspettarvi che qualcun'altro lo faccia.

@un-ragazzo-da-parete (via un-ragazzo-da-parete)