Today Is World AIDS Day, And We’ve Still Got A Lot Of Work To Do. 

hey so you know that vicious cycle of mental health making you unproductive which makes your mental health worse? don’t worry friend I am here with something that can help

just get one thing done. break the cycle. it doesn’t have to be some big task. in fact it’s better if it isn’t. decide on something that takes five minutes or less. keep it tiny and manageable - the key is to feel like you’ve accomplished something, so when your brain is all, you can’t even do a single thing all day except lay in bed being useless, you can be like, oh but I did do something, brain, suck on that. it might not seem like much at the time but it helps a lot to have something tangible you can point to

do you have dirty dishes in your bedroom? get rid of ‘em. you don’t have to wash them, just put them in the sink with soapy water. done. easy.

do you have a pile of empty water bottles sitting there? good for you staying hydrated. but you don’t need a mountain of plastic reminders. throw a few in the trash or in recycling. don’t worry about chasing down every single one, just pick a number. get rid of 5 or 10. easy, manageable even if you feel terrible. done.

do you need to do something early tomorrow? get something ready now. just one thing. lay out an outfit. fill the coffee maker so you can just press a button tomorrow. pack your backpack or purse. bonus benefit, future you will have an extra few minutes to breathe in the morning.

do you have a pet? spend 5 minutes with your pet. cuddle them. play tug of war. make baby noises at them. your pet loves you. I bet they miss you when you’re sad. you’ll both feel better.

has it been 3 weeks since you did laundry? pick your clothes up off the floor and put them in a laundry basket. don’t actually wash them or even take the basket anywhere. just collect the clothes for later so they aren’t spread all over. it’ll make actually doing them that much easier when you have more energy

did you manage to wash your clothes but not put them away? fold something. fold another thing. and one more. put them away. three things. you got this one.

did you do your one thing? good. I’m proud of you. even if it didn’t make you feel better, guess what? you did a thing. you got something done, you can be done now. you can go back to bed if you want.

when ur family asks u where you’ve been all day

My mom's dad died of this in 1965. :/ I wonder where we are now on research.

Today is World #PancreaticCancer Day! Join us by wearing purple and show the world we are #InItTogether. #WPCD http://thndr.me/MCBpF3

Kate McKinnon cold open. Hallelujah. 😢😍😭😖😚 SNL 11/12/2016. Host Dave Chappelle and musical guest A Tribe Called Quest.

Finished my marker case and started playing with my raspberry pi sense HAT. Also, took a nap. I haven't felt this normal or OK in weeks.

Schizophrenia Jokes

I’m here to talk about schizophrenia jokes. They aren’t funny, you aren’t clever, and we aren’t a walking one liner for you to tell. For starters, most schizo jokes are made at the expense of people with dissociative identity disorder (multiple personalities) which is an entirely different thing than schizophrenia or its spectrum, (with its own stigma that I cannot speak to). This is annoying for a myriad of reasons but mostly it goes to show just how little is known about schizophrenia by the lay person and how frustrating it can be to have a disorder no one understands but everyone has an opinion about.

Schizophrenia is a spectrum, similar to the autism spectrum. Many people may have schizophrenia or an associated disorder and be perfectly able to live a normal life independent of assistance of any kind, others require round the clock care, and there are a million versions of ‘inbetween’. Everyone on this spectrum deserves the same amount of respect and kindness as people without schizophrenic disorders. There is literally no reason to assume someone that hears voices can’t hear you laughing at them. Or that someone who sees things that may not be there or believe in things they shouldn’t doesn’t know you’re a huge piece of shit.

Stop talking shit about the homeless people you see that are shouting at no one. Stop making fun of people who live in tin foil lined apartments. Stop assuming you know literally anything about another persons mental health simply because you have witnessed one symptom. Stop thinking that “hearing voices” is somehow a joke in and of itself.

I’m relatively well off, considering I’m on this spectrum, and many of my friends and family had no idea until I told them that I have this disorder. What does that mean? It means most of the time I’m telling these people after they’ve unknowingly made an insensitive remark or an offensive joke at my expense. I’m in a place where telling people about my illness doesn’t put me at risk. I’m lucky in that respect. Most people have negative opinions about schizophrenia – assuming they know what it is when they likely have no idea at all, and assuming those of us on the spectrum are incapable and utterly “crazy”. This stigma means that most people on the spectrum aren’t going to call you out on your shitty jokes for their own safty, so just stop.

If you can’t find a better word to use than schizo, crazy, insane, loopy, psycho etc then you need to beef up your vocab. We aren’t a joke. We don’t deserve to be the butt of your shitty jokes. I’m here for my schizophrenics and I’m determined to see positivity for us on this god forsaken website.

“so you usually stay at home because of your mental illness?”

yeah.. but don’t think it’s boring…i have several intense mood swings in an afternoon and sometimes i dissociate for hours

no offense but i need everyone to stop saying that “we survived” bad presidents before. like, i get it, the country has weathered people like andrew jackson and ronald reagan and will probably weather trump. but when you say “we survived” andrew jackson? tell that to the 4000 (of 16000) cherokee who died on the trail of tears. “we survived” ronald reagan? tell that to the 650,000 americans who have died of aids– a national health crisis which reagan refused to even recognize? 

you know who “survived” presidents like trump? people who never had to be afraid of them in the first place.