Hey So You Know That Vicious Cycle Of Mental Health Making You Unproductive Which Makes Your Mental Health

hey so you know that vicious cycle of mental health making you unproductive which makes your mental health worse? don’t worry friend I am here with something that can help

just get one thing done. break the cycle. it doesn’t have to be some big task. in fact it’s better if it isn’t. decide on something that takes five minutes or less. keep it tiny and manageable - the key is to feel like you’ve accomplished something, so when your brain is all, you can’t even do a single thing all day except lay in bed being useless, you can be like, oh but I did do something, brain, suck on that. it might not seem like much at the time but it helps a lot to have something tangible you can point to

do you have dirty dishes in your bedroom? get rid of ‘em. you don’t have to wash them, just put them in the sink with soapy water. done. easy.

do you have a pile of empty water bottles sitting there? good for you staying hydrated. but you don’t need a mountain of plastic reminders. throw a few in the trash or in recycling. don’t worry about chasing down every single one, just pick a number. get rid of 5 or 10. easy, manageable even if you feel terrible. done.

do you need to do something early tomorrow? get something ready now. just one thing. lay out an outfit. fill the coffee maker so you can just press a button tomorrow. pack your backpack or purse. bonus benefit, future you will have an extra few minutes to breathe in the morning.

do you have a pet? spend 5 minutes with your pet. cuddle them. play tug of war. make baby noises at them. your pet loves you. I bet they miss you when you’re sad. you’ll both feel better.

has it been 3 weeks since you did laundry? pick your clothes up off the floor and put them in a laundry basket. don’t actually wash them or even take the basket anywhere. just collect the clothes for later so they aren’t spread all over. it’ll make actually doing them that much easier when you have more energy

did you manage to wash your clothes but not put them away? fold something. fold another thing. and one more. put them away. three things. you got this one.

did you do your one thing? good. I’m proud of you. even if it didn’t make you feel better, guess what? you did a thing. you got something done, you can be done now. you can go back to bed if you want.

Resources for Male Rape/Abuse Survivors: Articles,Books, Webpages and Blogs

Articles & Links

RAINN’s Article on Male Sexual Assault

Male Sexual Assault

Men And Sexual Trauma

Male Rape & Assault: Dispelling the Myths

Myths about male rape

Silent Victims: Bring Male Rape Out of the Closet

RELATIONSHIPS; COUNSELING MALE RAPE VICTIMS

Sexual abuse of males, prevalence, possible lasting effects and resources

Male to Male Child Sexual Abuse in the Context of Homophobia

Treatment Needs of Sexually Abused Men

Female Perpetrators and male sexual abuse victims: Society betrayal of boys

Male Rape survivors

The Hard Truth About Girl-on-Guy Rape

Against his will: Female-on-male rape

Books For Male Rape/Abuse/Incest Survivors

Books for Male Rape Survivors

Male On Male Rape: The Hidden Toll of Stigma and Shame

Understanding Male Sexual Abuse: Why Male Victims Remain Silent

To the Survivors: One Man’s Journey as a Rape Crisis Counselor with True Stories of Sexual Violence

Echoes of Innocence - Survivor [Kindle Edition]

Male Rape: The Emergence of a Social and Legal Issue

Women Who Rape Men (Female Sex Predators)

Not Quite Healed: 40 Truths for Male Survivors of Childhood Sexual Abuse

The Male Survivor: The Impact of Sexual Abuse [Kindle Edition]

Evicting the Perpetrator: A Male Survivor Guide to Recovery from Childhood Sexual Abuse

Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse

Opening The Door: A Treatment Model For Therapy With Male Survivors Of Sexual Abuse

Male Survivors: 12-Step Recovery Program for Survivors of Childhood Sexual Abuse : With Exercises for Personal Growth

One out of Six and Many, Many, More: A Collection of Poetry from a Male Survivor of Sexual Abuse

In Cabin Six : An Anthology of Poetry by Male Survivors of Sexual Abuse

Adult Male Survivors of Childhood Sexual Abuse

Silent Rage: African American Boys and Sexual Abuse [Kindle Edition]

Blogs and Pages for Male Rape Survivors

Breaking the culture of silence-a place for male survivors to share experiences, connect, and heal. You are not alone.

Male Survivors of Sexual Abuse

MenWeb - Men’s Voices: Surviving and Living Male Survivors of Childhood Sex Abuse

Mpower- Supporting Male Survivors of Abuse

Male Survivor- Overcoming sexual victimization of boys and men

Living Well Resource for men who have been sexually abused or assaulted

Men Raped Support Forum

SurvivorsUK -Help and counselling for male survivors of rape and abuse in the UK

Mankind- Resources and support services for male survivors of sexual assault and abuse

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sordidsass-blog

8 years ago

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sordidsass-blog

8 years ago

My birthday had a pretty sky! Even though I had a really bad birthday, at least now I know there was beauty somewhere that day.

the most beautiful sky I ever did see 17.01.16

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sordidsass-blog

8 years ago

This Is What It Looks Like When Non-straight, Non-white, Non-male People Get To Host Late Night Shows

This is what it looks like when non-straight, non-white, non-male people get to host late night shows

Dunking on the “Blacks for Trump” woman and a Carmilla shoutout is the kind of glorious content we have to look forward to when networks finally stop hiring only straight cis white dudes to host late night shows. Please.

Gifs: Late Night with Seth Meyers

Tags

Seth meyers

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