I Love My Energy. I Love Being Sweet, Kind, Light, Gleamy, Hair Tucked Behind My Ear, Pure, Blushy, And

most important tip?

You have to do research and you have to do it on your own. An inability do to basic research and find what one needs to find or wants to know is sloppy, if you’re unable to use Google and all of the millions of other very cheap or free resources out there, you should be focusing on finding out how to get your ducks in a row before you begin anything else. Doing research and being able to find what you need is one of the most important skills you could possibly have and it’s always useful to be able to know how to find good information.

Essentialism, Greg McKeown

Be highly selective. Don’t attend meetings when you have nothing to contribute, don’t read newsletters if you already know or if it doesn’t really matter to you. Stop moving an inch forward in a million different directions and start gaining momentum in getting one major thing done.

Pursue less but better in a disciplined way

Warren Buffet owes 90% of his wealth to just 10 investments

On trade offs: don’t ask ‘what do I want to give up?’ ask ‘what do I want to go big on?’

Less, but better : if trying to start a journaling habit, start by always writing less than you want to. Usually, on the first day, you’ll write many pages, and then you’ll quickly start to dreading having to write so much. Until you’ve made journaling a habit, write very little.

Your strategy can’t be “pretty clear”. Anyone who wears glasses knows there is a difference between “pretty clear” and “really clear”.

Learn the art of the slow yes and the quick no

Beware the sunk cost bias: continuing something we would otherwise move on from, simply because we have already invested time or money in it. It’s a vicious cycle

To attain knowledge, add things everyday. To attain wisdom, subtract things everyday. - Lao Tzu

Cues are essential in making routines smoother: if you charge your phone each night and you’d like to start journaling, put your journal right by your charger

Tackle your routines one by one: to get big results, we must start small

Eat mindfully. Live in the moment

Check in often to ensure meaningful progress

Wing Shya

The 7 Habits of Highly Effective People: Character Principles that shape who and what you are.  Habit 1: - Be Proactive. Proactive people are agents of change, taking more than initiative to get shit done. It means you are responsible for your own choices, not being a victim or blaming others. 

Habit 2: Begin with the End in Mind. You’re focused on the end goal always, you’re not out here running in these streets like a lost puppy. All your daily actions are based on where you want to be with a clear purpose in mind. 

Habit 3: Putting First Things First. Successful people do the most difficult tasks at the beginning of the day. Why? Because that’s how you get shit done. Organising your day will keep you focused. 

Habit 4: Think Win-Win. It’s an abundance mindset, a frame of mind.  Habit 5: Seek First to Understand, Then to be Understood. When you listen with the intent to understand, rather than the intent to reply, true communication can begin.  Habit 6: Synergize. It’s solving problems, seizing opportunities, and working out differences. Key to any successful relationship, it’s a complimentary partnership, it’s teamwork. 

Habit 7: Sharpen the Saw. This is about consistently renewing ourselves in the four areas of life: physical, social/emotional, mental and spiritual. 

advice:

- don’t care about strangers judging you

- wear what you want

- make daily goals

- listen to new music

- be excited about little things

- give compliments

- try new things that scare you

- be interested in what people say

- it’s ok to be “embarrassing” and goofy

- wake up earlier

- pain isn’t permanent

- remember the wonder you had as a child

- never listen to impulsivity when you’re sad or angry

- drink water and stretch very often

- keep your belongings tidy and make your bed

- smile when you’re looking in the mirror

- have an inner monologue that deflects negative thoughts

- journal often

- always try to say yes to spending time with people u love