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Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

I'm terrified I'm going to gain. I was fasting for about 24 hours but I decided to do OMAD instead of continuing fasting but dinner was Tatortot casserole (Tatortots, GF cream of mushroom soup, canned chicken, Mexican blend shredded cheese, Colby shredded cheese, and a little bit of salsa on top) and I counted it as 600 (I had a little over 1/8 of it all) but I think it might be more like 1,500... Should I just count it as 1,500 instead of 600 or at least as 1,200? I'm legitimately terrified that eating this one thing is going to make me gain 3 pounds overnight...

Been maintaining for what feels like forever 🙄

a whole bunch of links for a bad day

distract yourself + positivity

2048

control the weather (flash warning)

spend bill gates’ money

read a book

write without distractions

snickerdoodle mug cakes

recipes for when you’re low on spoons

khan academy

an aggressive reminder

1000 awesome everyday things

bongo cat

useless websites

emergency compliments

a nice uquiz

more useless websites

sketch comedy

sculpt something

guess google searches

white noise

rain

customizable

coffee shop

thunderstorm + fireplace

rain on a tin roof

rain + traffic

train sounds

a fan

catharsis

scream into the void

cut your screen (trigger warning)

break glass

self-care

inexpensive self-care

small acts of self-care

develop a self-care plan

do nothing for two minutes

cope with:

common sleep problems (+solutions)

nightmares

stress

stress 2

are you stressed or depressed?

homework stress

an eating disorder

things to do instead of harming yourself

trauma

anger

worrying

grief

a breakup

the suicide of a loved one

bullying

is this relationship harmful?

sexual assault

obsessive-compulsive disorder

obsessive-compulsive disorder 2

suicidal thoughts

help

a whole bunch of hotlines

more hotlines

suicide hotlines

talk to someone

active positivity blogs

@positivityreblogs

@positivitie

@recoverystuff

@survivor-positivity

@ocdiscourse

@positivelypastelpink

@positiveautistic

@mental–healthawareness

@slfcare

@traumasurvivors

@softheartedsuggestion

remember:

drink some water

eat something if you haven’t in a while

take a break

sleep if you need to

you’re doing amazing i love you

They say you are what you eat, well no wonder I'm not enough 🥴

hello, random anon floating throughout the ed tumblr community to remind every single one of y’all of how proud i am of you. i not too long ago was in your exact spot and it truly is one of the most brutal things, dealing with an ed of any sort. i’m not going to waste my time by telling you to leave this unbelievably toxic community as it is something we all have to learn by ourselves. i just wanted to pop in and say that i see how much pain you are in. your suffering is not in vain. no matter your cw, sw, gw, or the duration of your ed, your disorder is just as valid and deserves as much love and care as everyone else. weather everyone around you has noticed or no one has, i see you and your pain. it’s not easy surviving this far and you should be so unbelievably proud of yourself. i know i am. just please keep hanging in there. give yourself a bit of a break. you deserve it after all you’ve been though. hopefully you start recovery sooner rather than later, but that’s up to you. i cannot wait for you to find peace within that you oh so deserve to have. i see you and i’m proud of you <3.

Thank you for the kind message Anon 🖤

Binged for the past 3 days on high ass calorie shit so this is my anti-binge curse (spells never work) for me, like or reblog for your binges to stop as well!

Causally didn't weigh for a while and now I weigh 139.6lbs/63.45kg 🙃 I plan on getting back on track with IF and med res

Thinspo Challenge

Recently posted stats but I'll redo basices Height 64.25in or 163.2cm CW 138.9lbs or 63kg GW 105lbs or 47.6kg