My Body Is Against Me Currently So I Decided Not To Weigh

I'm terrified I'm going to gain. I was fasting for about 24 hours but I decided to do OMAD instead of continuing fasting but dinner was Tatortot casserole (Tatortots, GF cream of mushroom soup, canned chicken, Mexican blend shredded cheese, Colby shredded cheese, and a little bit of salsa on top) and I counted it as 600 (I had a little over 1/8 of it all) but I think it might be more like 1,500... Should I just count it as 1,500 instead of 600 or at least as 1,200? I'm legitimately terrified that eating this one thing is going to make me gain 3 pounds overnight...

I WILL

only reblog this if you WILL lose weight. lets see who really has their priorities in order.

My feed is drrryyyy af

Reblog if:

you are an active ana blog in Feb 2021

you are over the age of 18 ( sorry minors just want more people around my age )

you have a SW of 180+

you want more friends to help motivate you

you dont starve for days on end ( i cant do it anymore )

youre a mama ( would LOVE to meet more moms )

Pls reblog if ANY 3+ THINGS APPLY TO YOU

got on the scale at the doc & i finally broke out of being 135lbs.

ya’ll i’m 126lbs😭🥺

so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨

like charge, reblogs cast to get over that plateau & start losing weight again!!!!!

stay safe everyone!!!!

Reblog if you're gay, lesbian, bisexual, pansexual, asexual, transgender or a supporter.

This should be reblogged by everyone. Even if you’re straight, you should be a supporter.

Please don't report my account, this is all I have left as a safe space. I don't want to trigger anyone but this is my only safe space. If you're triggered by my content please just block me.

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

I suppose maintaining is better than gaining 😐

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

Reblog if it’s okay to befriend you, ask questions, ask for advice, rant, vent, let something off your chest, or just have a nice chat.