HOW TO CREATE A MORNING ROUTINE!
⋆ assess your goals. consider what you want to achieve. do you want more productivity, better health, or improved focus (or something else)?
⋆ set a consistent wake-up time. gradually adjust if needed.
⋆ start your day with a glass of water to rehydrate. hydration is crucial for a clear mind.
⋆ move your body - incorporate physical activity through a walk, stretching, or workout.
⋆ plan your day! review your tasks and prioritize them.
⋆ enjoy a healthy breakfast,, fuel your body with nutritious food.
⋆ limit screen time. avoid diving into social media right or work away. try to spend the morning with yourself.
⋆ be consistent! stick to your routine daily to see changes in other areas of your life.
💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰
This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )
💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN
If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.
🍰START PRIORITIZING YOUR OWN NEEDS & WANTS
" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?
💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE
You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.
🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN
People get certain problems or situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.
💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU
They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.
🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF
Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .
💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH
You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.
🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF
Say in the mirror how amazing you are to yourself.
💗LESS CHASING MORE ATTRACTING
Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.
🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE
Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.
💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.
You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "
°✿⋆.ೃ࿔*:・
blueming ⋆˚❀˖° serenade
with weights
30 minute full body dumbbell workout by bigsis
30 minute muscle up & fat down by bigsis
30 minute full body pilates style sculpt by madfit
30 minute toning & strength by madfit
30 minute full body strength by madfit
30 minute full body sculpt by madfit
30 minute full body dumbbell workout by madfit
30 minute all standing dumbbell workout by mizi
30 minute full body sculpt by madfit
30 minute sculpt & strengthen by fitbymik
30 minute dumbbell strength x pilates by fitbymik
30 minute dumbbell strength & pilates by fitbymik
30 minute full body build & burn by squatcouple
40 minute full body dumbbell workout by mizi
40 minute full body hourglass workout by olivia lawson
40 minute killer strength by growingannanas
45 minute cardio & strength by eleni fit
45 minute hourglass dumbbell workout by olivia lawson
45 minute full body strength by madfit
50 minute full body dumbbell workout by bigsis
without weights
25 minute kpop idol body workout by lena snow
30 minute full body fat burn by emi wong
30 minute dancer sculpt by madfit
30 minute small-space friendly full body workout by madfit
30 minute full body workout by madfit
30 minute full body hiit by madfit
30 minute full body hiit by madfit
30 minute stretch & tone by madfit
30 minute stretch & tone by madfit
30 minute full body hourglass workout by lena snow
30 minute full body sculpt by madfit
30 minute low impact full body sculpt by madfit
30 minute hourglass workout by mizi
40 minute full body build & burn by squatcouple
45 minute full body fat burn by emi wong
50 minute full body workout by april han
1 hour full body fat burn by emi wong
1 hour full body workout by mizi
1 hour full body workout by caroline girvan
1 hour full body workout by caroline girvan
🌹 a flower for everyone not feeling their best today
workout & stretch routines for your period
8 minute de-bloating stretch routine by gloria song
10 minute yoga for periods by hailey c.
12 minute slow workout for pms by madfit
15 minute full body workout for pms by ballet thera fit
15 minute pms/period stretch by mady morrison
15 minute period & pms stretch by mizi
20 minute lower back workout & stretch by bigsis
20 minute pilates to reduce period pain by pilatesbodyraven
20 minute period/pms workout & stretch by emi wong
20 minute yoga for pcos & hormones by akshaya agnes
20 minute yoga for your period by akshaya agnes
25 minute mat pilates for your period by pilatesbodyraven
27 minute low impact mat workout for period by cbc life
30 minute pms workout by bigsis
30 minute pilates for pms/period by eleni fit
30 minute period pain relief yoga by yoga with kassandra
30 minute yoga during periods by akshaya agnes
30 minute yoga for period pain & cramps by boho beautiful yoga
Been there done that tbh,
Chemistry tuition, one year older than me, didn't talk much but always stared at each other when the other was looking away, never had the opportunity to ask him anything else, but was sarcastic to him all the time
A year late he goes to college but his face haunts me till date.
Girls, use this little part of Tumblr to talk about him/her :) you can use comment section as well as reposting this.
I'll start <3
Sooo, this guy came to my chemistry classes last year, and one day he just talked to me, the thing is that he let me his notes (the class before that one I couldn't go) that really surprised since boys of my age aren't so nice I think (?).
Then minutes later he asked me a question, what really made me overthink was that he had his friends right behind him "why would he talk to me when he has people he knows just half step behind? That was weird"
And now, this year I do not see him that much but sometimes we see each other in the hallways, and he always (yes, I mean always) looks where I'm sitting :) Don't judge me, as a thought daughter and delulu person this makes me think A LOT.
But now seriously isn't it strange that he looks where I am and we always make eye contact? 😭
I wish I were brave enough to talk to him and just ask his Instagram, but I'm not, so I guess he will be just another crush I didn't talk to <\3
Things women should never feel ashamed of:
• Orgasms
• Receiving money
• Receiving compliments
• Pretty privilege
• Being smart
• Dressing up
• Menstrual cycles
• Emotions and being sensitive
• Expressing our sexuality
• Resting and relaxation
• Asserting our sexual needs
• Maintaining our standards
• Saying No
• Wanting or having children
• Choosing to be childfree
• Our body count
• Our nude body
• Wearing makeup or not wearing makeup
• Having boundaries and protecting ourselves
• Our spiritual practices
• Using witchcraft
• Being ambitious
• Going to college
• Being a housewife or stay at home mom
• Loving who and what we love
🧁🎀QUOTES BY NEVILLE GODDARD🎀🧁
🧁" Change your conception of yourself and you will automatically change the world in which you live . Do not try to change people , they are only messengers telling you who you are . Revalue yourself and they will confirm the change "
🎀" The world is a mirror , forever reflecting what you are doing, within yourself " .
🧁" Do not concern yourself as to how it is going to happen , simply go the end. The most creative thing is your power to imagine a thing into existence " .
🎀" The great secret is a controlled imagination and a well sustained attention firmly and repeatedly focused on the feeling of the wish fulfilled until it fills the mind and crowds all other ideas out of consciousness ".
🧁" If we do not like what is happening to us , it is a sure sign that we are in need of a change of mental diet " .
🎀" Don't let anyone make you feel little. They may try to do it but only if you feel small already ."
🧁" Ask no one to help you , simply persist in your new thoughts and let your changed thinking reproduce itself in your outside world for it is only an out picturing of the world of thought withn you ".
🎀" Stop trying to change the world since it is only the mirror. Man’s attempt to change the world by force is as fruitless as breaking a mirror in the hope of changing his face. Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. The reflection then will be satisfactory."
🧁"Dare to believe in the reality of your assumption and watch the world play its part relative to to its fulfillment"
🎀"Imagination and faith are the secrets of creation."
🧁"To reach a higher level of being, you must assume a higher concept of yourself."
🎀"Do not waste one moment in regret, for to think feelingly of the mistakes of the past is to re-infect yourself".
🧁"To attempt to change circumstances before I change my own imaginal activity is to struggle against the very nature of my own being, for my own imaginal activity is animating my world."
🎀"Never claim, “I shall be that,” Let all claims from now on be, “I AM that I AM."
🧁"You are free to choose the concept you will accept of yourself. Therefore, you possess the power of intervention, the power which enables you to alter the course of your future. The process of rising from your present concept to a higher concept of yourself is the means of all true progress. The higher concept is waiting for you to incarnate it in the world of experience."
🎀"Only as one is willing to give up his present limitations and identity can he become that which he desires to be."
🧁"Because of your belief in external things you think power into them by transferring the power that you are to the external thing. Realize you yourself are the power you have mistakenly given to outer conditions".
mother who doesn't think before uttering hurtful things 🤝 daughter who takes every word to heart