5.11.2024. || Tuesday

today’s study || happy first day of classes!!!

Sunday fun day

Spacer dla głupiego zdrowia psychicznego ✅️

Obiad ✅️

Nauka - in progress

Trening ☑️

Przewietrzenue mózgu ☑️

Oh to be reading a book in Oxford again.

I feel so intensely the delights of shutting oneself up in a little world of one's own, with pictures and music and everything beautiful.

-Virginia Woolf, The Voyage Out

𝔶𝔬𝔲 𝔴𝔦𝔩𝔩 𝔤𝔢𝔱 𝔶𝔬𝔲𝔯 𝔥𝔢𝔞𝔯𝔱 𝔟𝔯𝔬𝔨𝔢𝔫, 𝔟𝔲𝔱 𝔦𝔱 𝔴𝔦𝔩𝔩 𝔠𝔬𝔫𝔱𝔦𝔫𝔲𝔢 𝔱𝔬 𝔟𝔢𝔞𝔱

📚October 25, 2024

done with the first chapter of my history sub

༊࿐ ͎. ｡˚ ° ⊹ ˚.

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

9 nov 2024 - saturday, 01:37

hii how was your day? it's finally weekend!

this afternoon, i took a shower, hoovered my room & the other upstairs rooms + stairs, and i did some quick stretches. just before dinner, i played piano. lately, my mom has been saying that i'm improving more often! it really makes me happy to hear that, because i feel like i tend not to notice it myself and just get stuck up on all the things hat i could improve instead, you know

in the end i didn't meet up with that old friend - for the third time now - and i just wanted to meet today so it could be over and done. it's draining to keep waiting for another time, another day, another week, etc. so i'll just tell her i've got no time for this. sad we couldn't see each other but i don't feel like she really wants to

i hope you had a great day, good night! sleep tight <3