here's the food schedule I've found works best for me as someone who can't avoid eating in front of my parents:
green tea for breakfast
fat free greek yogurt with berries and chia seeds when I get home from school (so my stomach doesn't growl in front of my mom)
regular dinner of whatever my mom makes
peppermint tea for dessert
and ofc at least a full 32 oz water bottle every day
Friday:
teriyaki beef noodles
calories: 270
I get kind of obsessive w it loll 72kcal cheesecake with chocolate rice cake crumbles
Reblog is your 18+ and want more moots who will actually talk to you and comment on your posts
Sunday:
Breakfast-
two slices of wheat toast
calories: 110
1 cup of Juce drink
calories: 30
Dinner-
two boiled egg whites
calories: 34
Total Daily Calories-
calories consumed: 174
cw: 140 lbs
gw: 90 lbs
Friday:
Breakfast-
2 cinnamon rolls
calories: 140
Dinner-
1 cup of grapes
calories: 62
mint tea with milk and honey
calories: 37
Total Daily Calories-
379, daily limit achieved.
tomorrow’s daily limit, 100 calories
i lowkey feel like a 🐷 for the two cinnamon rolls, but at least i stayed under my goal
broke my fast at 48 hours bc i started my period and was nauseous w nothing in my stomach to throw up, but at least i made it 2/3 of the way
💗⋆˙⟡ Reblog if you’re an active blog in April.
does anyone have tips for hiding 4n4?
Looking for more moots <3
Tuesday:
Breakfast-
peanut butter toast on wheat bread
calories: 241
Lunch-
apple and peanut butter
calories: 242
Dinner-
bowl of lettuce
calories: 10
Desert-
one animal cracker
calories: 23
Total Daily Calories:
516 calories, caloric limit tomorrow >400
Wednesday:
Breakfast-
cup of grapes
calories: 86
emergen-c
calories: 35
Lunch-
peanut butter toast on wheat bread
calories: 241
Dinner-
bowl of lettuce
calories: 10
Total Daily Calories:
372 calories, daily limit achieved