REBLOG If You’re An Active 4n4 Account For APRIL!!

Reblog is your 18+ and want more moots who will actually talk to you and comment on your posts

here's the food schedule I've found works best for me as someone who can't avoid eating in front of my parents:

green tea for breakfast

fat free greek yogurt with berries and chia seeds when I get home from school (so my stomach doesn't growl in front of my mom)

regular dinner of whatever my mom makes

peppermint tea for dessert

and ofc at least a full 32 oz water bottle every day

why won’t the weight js drop faster 😭 i’m losing my mind

Daily Calories the past two days (pls recommend good workouts)

Tuesday:

Breakfast-

peanut butter toast on wheat bread

calories: 241

Lunch-

apple and peanut butter

calories: 242

Dinner-

bowl of lettuce

calories: 10

Desert-

one animal cracker

calories: 23

Total Daily Calories:

516 calories, caloric limit tomorrow >400

Wednesday:

Breakfast-

cup of grapes

calories: 86

emergen-c

calories: 35

Lunch-

peanut butter toast on wheat bread

calories: 241

Dinner-

bowl of lettuce

calories: 10

Total Daily Calories: 

372 calories, daily limit achieved

got bored, decided to start an 3dblr blog

I’m just gonna start with my daily calories, pls feel free to leave tips and tricks in the comments or my dms, i’m rlly hoping to meet my ugw by this summer. lmk if there’s anything else i should post 😽🫶

broke my fast at 48 hours bc i started my period and was nauseous w nothing in my stomach to throw up, but at least i made it 2/3 of the way

🌸💗i lost 8lbs, 47 more until i’m at my ugw and 27 more until i’m at my gw 💗🌸

fasted yesterday, i feel like i’m doin soooo good

Friday:

Dinner-

teriyaki beef noodles

calories: 270

I BEG

MAGIC SPELL EVERYONE

💫💥💫💥💫💥💫💥💫💥

Reblog to lose 7 pounds in a week

💥💫💥💫💥💫💥💫💥💫

Reblog to weight less than yesterday

daily update

Sunday:

Breakfast-

two slices of wheat toast

calories: 110

1 cup of Juce drink

calories: 30

Dinner-

two boiled egg whites

calories: 34

Total Daily Calories-

calories consumed: 174