New Month, New Start. Definitely Got Away From My Progress The Last Two Months. Aaaaagh.

updated my goals and dates because after i hit the pre-travel goal and went overseas, i completely fucked my routines up again. oh to be able to consume 2k calories a day and still lose weight because i'm walking and doing so much...

new date goal is my birthday. gotta hit it.

Woo, resuming protocol.

9:14am: thought about food in that i wanted to start this post and i was like 'am i even thinking about food right now?' and uh. no. not in the slightest. gotta drink water tho

10:47am: got back from a decent walk with kimchi, and while i was able to push away temptation fairly quick, i can sense lunch will be hard. almost halfway there!

oh this ones got a lil kick to it ..

⊹ ࣪ ˖ʚskinny armsɞ˖ ࣪ ⊹

Never stop counting calories.

If you want to stay in control and discipline then you must count every single calorie that you put in your mouth. And if you don’t know the calories of it then you shouldn’t eat it or at least overestimate it.

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

I did it before, I can do it again

Lose the weight. You did it before, so you can do it again.

stalled out at 148-ish, and i feel like i ran out of the ~food hacks~ that got me through the last 20 lbs. so it's back to this blog and the only food hack that works. no food.

Babe, it's not real. That's not real hunger, you know. You're just craving another blood sugar spike. Why give in to that? Just ride it out and you'll see how perfect your body is without you feeding it junk.