Don’t put a pad on boxers! It doesn’t work and makes a mess
To feel more masculine wear boxers over your //pad holding underwear//
Don’t beat yourself up, you are totally rad and cool, you’re body is doing something, but that’s okay, it’s not your fault and it doesn’t make you less valid!
If your cheast starts to hurt, don’t bind, some guys get tender breast tissue when it’s that time of the month, listen to your body, don’t push yourself!
Treat yourself to some chocolate!
Tea!!! It’s so good!!!! And green tea can help with cramps!
Advil! I use it when my cramps get bad, sometimes I get headaches and it helps with that too! Don’t take more than six though!
Go under warm blankets with nothing but your underwear on, preferably soft blankets, it makes me feel like I’m in a soft cacoon
Oversized sweatshirts! Always good! Especially for dysphoria!
Wear comfy cloths, always good to feel good
Eat warm soup, feels nice in the tum tum
Don’t eat super greasy foods, it can make your skin break you even more! And there are already so many hormones making your skin do crazy thing you don’t want it to get worse! Also it can make cramps worse
Most of all listen to your body, don’t push yourself, and try to forgive it, it’s confused and doesn’t know that it shouldn’t be doing what it’s doing
Sir please thats my emotional support stack of books that i havent read
if you have ever suffered from…
• depression
• anxiety
• eating disorder
• self-harm
• ocd
• bipolar
• feelings of guilt and hopelessness
• suicidal thoughts
can you please reblog to show support for people who also suffer. you are not alone.
Signs that you’re living in abuse:
Behavioral patterns of living in abuse
Was I abused? Checklist
Not knowing you are a victim
Signs your family is abusive
Making excuses for your abusive parents
Experience of living in secrecy
What they taught you was abuse
Emotional experiences of living in abuse
Shame and guilt: how abused children feel
What makes parents abusers (actions)
Have I been manipulated into believing abuse was my fault? Checklist
Am I being held hostage by abusers? Checklist
You are not allowed to mention the past
Why you still love abusive parents
Parental behaviour that isn’t normal
Shit parents aren’t supposed to say to you
Experience of “not belonging anywhere”
Red flags for abusive parents
Healthy vs Abusive Chores
Was my childhood abusive or just had some bad parts?
Rules always change (unpredictable environment is abusive)
Breakdown of abusive parent’s behaviour:
“This is my house” rule
Start living in the real life!
Why all the children aren’t abused equally in an abusive home
Common abuser hypocrisies
Do your parents want you to be happy or look happy?
Why do they try to convince you that you’re worthless
Why do they pretend you’re a burden? Controlling behaviour
Why your abusers are not good people
Abusive parents are keeping you in false hope they’ll change
Are your parents preventing you from succeeding?
Abusive parents pretending “it wasn’t that bad”
Double Bind (why every choice you make ends wrong)
Incorporating trauma in raising children
Abusers will not allow you to call them out on abuse
Signs your parents are narcissistic:
Stuff delusional narcissists say
Shit narcissistis parents say
Recognizing emotional immaturity of narcissistic parents
Examples of narcissistic behaviours
Being punished for growing up by narcissistic parents
What children of narcissists go thru
Signs you’ve been thru sexual abuse:
CSA (Childhood Sexual Abuse) Symptoms
Signs you might have endured CSA
Was I sexually abused by adults as a child? Checklist
Signs of abusive friendship/relationship:
How to tell if a friend is not a friend
Am I in an abusive relationship/friendship? Checklist
Manufacturing insecurities
Red flags for abusers
Have I been thru social abuse? Checklist
You can recognize abusers by how they make you feel
How abusive childhood teaches you to stay in abusive relationships
Recognizing abusive friendship
Signs you’re struggling with trauma
Trauma processing information
Experiences of traumatized children
Signs you’re recovering from long term abuse
Things abuse survivors think/say
Thoughts of victims of child abuse
Your brain on trauma
How long term childhood abuse develops into complex trauma (comic)
Ups and downs of trauma
just saying but most iconic front women from rock/music history have had lesbian relationships. janis joplin? joan jett? josephine baker? debbie harry? amy winehouse? the godmother, the QUEEN, of all rock music sister rosetta tharpe? ALL have expressed in public (or private) their attraction for women as well as men. lesley gore, the 60s pop artist who gave us “you don’t own me”? a lesbian. ma rainey, a blues artist who gave us one of the first recordings of actual, non-subtextual lesbian content in “prove it on my blues”. and these are just the women who are, for the most part, well-known for their music and image. women who love women have done so much for music, and this is most likely only scratching the surface
BLACK WOMEN IN NOISE, NO WAVE, INDUSTRIAL, AVANT-GARDE, AND EXPERIMENTAL MUSIC
Dorothy Ashby
Mathilda Beauvoir
Alice Coltrane
ESG
Neneh Cherry
Jacky Blacque
Pamela Z
Jana Rush
Jlin
FKA Twigs
Moor Mother
Sofia Jernberg
Klein
Suzi Analog
Spellling
Debby Friday
HAPPY BLACK HISTORY MONTH FROM ALL OF US AT WOMEN OF NOISE.
*adjusts microphone*
happy new year! how is everyone doing? im halfway to my month goal … it would be good to be able to get to it this week as i have the gas,the electricity, the water and internet bill coming up and i really dont want them to go missed, i spent a lot for the holidays and my family, and while it was all wonderful, i dont get a lot of time to rest.. i really only need about 155$ to get to my goal! and literally any penny helps.
im open for commissions so if you are interested, contact me at this account or at @poobit , or through discord at poobit#1753!
for direct donations and payment:
please avoid liking this post! draft it if you please for later reblogging! ANYTHING helps !