My Type Is The Hot, Rich, Somewhat Introverted But Masculine Nerdy Men. There’s Something About A Man

Hello there. I find you blog extremely inspiring.

I myself am something of a "former gifted kid". Back in school I was at the top of the grade, best skin, many skills etc etc. And though I'm still *extremely* young (~20) I've descended into a hellish level where I look disgusting, can't study properly or am performing poorly, my hobbies are all well and good but I can't spare time to do some actual intense projects like I used to, I couldn't get into med school this year and yeah. I just feel like shit. I'm trying my best to rebuild my life. Sorry for the rambling.

Everyone has their up and down cycles. This too shall pass.

Whenever you’re struggling/ having a hard time sticking to a routine, there is only one solution. Break your goals down to not more than 3, which can be achieved in a year.

One. your most important goal seems to be med school. What are the two-three habits that you need in order to achieve that?

two. Unless your school counsellor or advisor has recommended you take on intense projects, I think it would be a better use of your time to focus primarily on med school. Eliminate distractions and things that do not directly contribute to your main goal of getting into college.

if med school is not in the books anymore, talk to counsellors, advisors, alumni, teachers, and most importantly - figure out what it is you truly want to do in your career.

three. If med school is still your top choice, and you want to try again…. If you can’t study properly, stop studying the way you have been your whole life. There’s no one single way of studying properly. You can create a schedule that’s a mix of flash cards, videos, Quizlet, tv shows that are directly related to your career choice, podcasts, magazines, books, tv interviews… If any of my followers have any more suggestions for OP, shoot below!

and lastly. It’s okay to not look like a beauty pageant 24/7. Like I said, make your routine simple. A 20 minute run, a weekly face mask, focusing on skincare (face wash, toner, sunscreen and moisturiser is more than enough at your age), showering regularly, eating loads of veggies and fruits, drinking water - what goes inside your body is more important than how you look outside. The second you fix your inside, your outside gets fixed.

Hey girl love the work outs! Just wondering if you have any suggestions for fupa workouts or lower abs! Love you queen xx

hi lovely! if you want to lose your fupa, the main thing you have to do is work on fat loss through a calorie deficit. that area is a really difficult area to lose fat from for women because of hormones and how we carry our weight, but through a calorie deficit and incorporating some exercise to tighten the muscles in that area, you should be able to see a difference!

lower ab workouts

5 minute lower abs by bailey brown

5 minute everyday pilates lower abs by lidia mera

8 minute lower abs by eylem abaci

8 minute lower abs & waist by bailey brown

10 minute intense lower abs by gloria song

10 minute lower ab workout by gainsbybrains

10 minute lower ab workout by eleni fit

10 minute lower ab workout by eylem abaci

10 minute intense lower abs & core by gainsbybrains

10 minute lower abs pilates workout by lidia mera

10 minute lower ab workout by pamela reif

10 minute lower belly burn by emi wong

10 minute lower abs workout by madfit

10 minute lower abs workout by fitbymik

10 minute best lower ab exercises by madfit

10 minute lower abs by madfit

10 minute beginner lower ab workout by madfit

10 minute intense lower abs by caroline girvan

10 minute lower abs workout by madfit

15 minute lower abs workout by move with nicole

20 minute lower abs workout by madfit

20 minute intense standing lower belly burn by growwithjo

Sabrina (1954) dir. Billy Wilder

Go where you’re wanted and cherished, not just tolerated. This applies to every area of your life: relationships, jobs, environments. Our energy is like currency. If we keep investing it in things that give nothing back, we end up drained. But when we pour into what pours back, we grow. You can only try to force alignment for so long before it starts costing you more than it’s worth.

You might not be valuable in everyone’s eyes, but to the right people, you’re exactly the blessing they’ve been praying for. That doesn’t mean settling or forcing yourself into spaces you don’t like; it means opening yourself up to new ones you didn’t know you’d love, and that love you right back.

You will disappoint people you care about when you put yourself first.

Perspectives shifts to make peace with this:

• Disappointment is unavoidable; it’s part of being human.

• Putting yourself first doesn’t mean you care less about others.

• You can’t pour from an empty cup—your well-being matters.

• People who truly care will understand your need for boundaries.

• Disappointment is temporary; resentment from overgiving lasts longer.

• Prioritizing yourself sets an example for others to do the same.

• Your worth isn’t tied to how much you sacrifice for others.

• Saying “no” to others is saying “yes” to yourself.

• You’re responsible for your happiness, not their expectations.

• Growth often feels uncomfortable, but it’s necessary for a fulfilling life.

When it comes to family (as many such cases):

• Family expectations can feel heavier, but you’re still allowed to set boundaries.

• Disappointing them doesn’t mean you don’t love them—it means you’re human.

• Your needs matter, even if they don’t always align with family traditions or values.

• You can explain your choices, but you’re not responsible for their feelings.

• Loving your family doesn’t mean sacrificing yourself.

• Putting yourself first can strengthen relationships by reducing resentment.

• Healthy boundaries lead to healthier family dynamics over time.

• It’s okay to grow in a direction that feels right for you, even if they don’t understand.

• You are not obligated to meet everyone’s expectations—family or not.

• Peace comes from accepting that love & disappointment can coexist.

You’re allowed to do things simply because you want to. You don’t owe anyone an explanation for your behavior.

“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

— Unknown