ꜱᴏᴘʜɪᴀ ᴡᴇʙꜱᴛᴇʀ ᴄʜɪᴀʀᴀ ʟᴇᴀᴛʜᴇʀ ꜱᴀɴᴅᴀʟꜱ 🏹 🩰🦢
more articles to read
how to dress for cancer
the discovery of the america's long lost 'rome'
mental death and the loss of meaning: destruction of faith and belief, complex trauma
what is money dysmorphia and how serious is it?
illusion of closeness: how social media redefined respect
Having money doesn’t solve every problem, but it sure does help. It gives you options, resources, and a safety net that can make navigating life’s challenges a little easier.
Being attractive isn’t everything, but it sure does help. It can open doors, create opportunities, and make first impressions smoother, even if what truly matters lies beneath the surface.
Getting an education won’t make you rich, but it sure does help. It broadens your perspective, builds critical skills, and often gives you a stepping stone toward better opportunities.
Having connections doesn’t guarantee success, but it sure does help. The right network can support you, introduce you to new opportunities, and guide you through challenges.
Having discipline won’t make you immune to setbacks, but it sure does help. It allows you to stay consistent, overcome obstacles, and turn goals into achievements.
Having confidence doesn’t mean you’ll never doubt yourself, but it sure does help. Believing in your worth and abilities can carry you through uncertainty and help you advocate for what you deserve.
The truth is, none of these guarantees a perfect life, but each one plays a role in shaping your journey, helping you rise above challenges and reach your potential.
Clever angel: beauty of knowledge🦢
Sometimes we might catch ourselves feeling ignorant or insecure about our surroundings when others try to know us better🪷 That’s why I think everybody should increase theirs horizons!
“Not to know is bad, not to wish to know is worse.”🪼
Create a reading challenge list that includes:
• A biography of someone you admire
• A book about a country or culture you're curious about
• A piece of classic literature
• A modern science or technology book
• A self-improvement or psychology book
Each month, pick a new skill or topic you want to explore. For instance:
• Sign up for a beginner's course in a language you've always wanted to learn, like Spanish or Japanese.
• Explore a creative writing workshop to enhance your expressive abilities.
• Dive into a web development course to understand the basics of coding.
Incorporate brain-boosting foods into your diet, such as:
• Snacking on walnuts or blueberries during your study or reading time.
• Adding fatty fish like salmon to your meals twice a week.
• Drinking matcha instead of coffee for a gentler caffeine boost and antioxidant benefits.
Besides daily reflections, include:
• Weekly goals and achievements
• Interesting facts or knowledge you learned that week
• Quotes from books or articles that inspired you
• Personal insights or ideas sparked by your new learnings
To integrate mindfulness into your routine, try:
• Kicking off your mornings with a brief, 10-minute meditation centered on breathing, to refresh your mind and sharpen focus.
• Embarking on brief, mindful strolls, fully absorbing the sensations and sights around you, to rejuvenate your mind and spark creativity.
I would really appreciate if you reblog and like this post🪷 Thank you🪼 stay safe
“I want to look back and say that I was alive. That I didn’t turn my back. That I tried. That I was happy.”
— Evelyn Waugh, Brideshead Revisited
Study tips that i learned through failures!
1. It's so important that you do a first read thru of the text as fast as possible. Stick to annotations and brief summarizing notes/outlines. Our brain is constantly making connections even when we're sleeping, so even if you don't understand something at first, getting stuck on it is a waste of your present time AND sleep time. Some things will click while you're doing chores because your brain is still working in the background! But it can't happen if there is nothing to click. Try to expose yourself to all the material as early as possible. [If you're studying math, skip the derivations and proofs in the first read thru and just do the example problems and focus on the underlying assumptions. Depending on the class/exam objective, you might not even be tested on the proof]
2. The breaks. Even if you know you can study 4 hours straight - don't. I used to do this especially when I was anxious, but it just burned me out. Even as quickly as the next day! If you're doing your first pom of the day and you feel really fresh to the point that you feel like you can skip that first break - dont.. it will pile up!
3. The water and the sugar!! This might sound really obvious, but studying burns up so many resources. On days I don't study, I might be okay with 60-70 oz of water, but on days I do, it's normal for me to hit 100 oz. I also ate way more food in general and ate more sugar too, and I think that's pretty normal.
4. Flashcards and practice problems > annotations > having nice notes. It kills me to say it, but the last exam I took (and passed!), I relied on my very disorganized notes/screenshots on my tablet. I didn't have time to organize and transfer them nicely onto paper in order even though every perfectionist cell in my body wanted to soo badly. Making your own textbook can be helpful but I seriously just didn't have the time. Focus on what will actually get you that pass score!
5. Find the note-taking app you like BEFORE your study period or exam season and practice using it! The last thing you want is to fight the syncing mechanism as you're trying to study. I like to use Flexil because of the split screen feature, the linked screenshots, and the cross-platform sync. If you are studying math, either learn latex over the summer/off period so you can use it in Obsidian/Anki or commit to manually written flashcards and notes the whole way. Dont try to switch halfway through because that will be a waste of your time. I personally think writing out the math is faster than typing it out in Latex, but it's your poison (they're both poison). (And if you study any type of math, I 10000% recommend using a tablet)
6. Unless you are studying for fun, orient everything around the class/exam objectives. Unfortunately, you're not gonna have time to be curious. If you don't think something will be tested, quickly cut it out and move on.
7. Figure out what your exam taking weaknesses are. Out of every 10 missed problems, I realized I'd miss a question solely because i input the wrong number into the calculator. Now I say the numbers in my head as I put it in, do it at a relatively slow pace, and break up large formulas into itsy pieces and make sure the output is close to what I expect it to be. I write out all the steps on paper sometimes to make sure every calculation is as expected. You only get once chance during the real thing, so it's important to come up with a policy to reduce risk and to stick to it every time.
Stop giving your time and attention to things that are stealing you from your life. Stop vicariously living through others and calling it inspiration. Stop idolizing random people on the internet to a point you spend hours defending them knowing they have no idea you exist and they'll make bank anyway Stop playing PR for celebrities and your gurus Stop identifying yourself with a random ideology / political stance / set of beliefs so hard that an enemy to it is an enemy to you and whoever buys into it is a God Stop seeking instant connections and calling random people you just met bestie Stop arguing with people knowing full well your 20790880 word virtue signalling will not change their mind just give you props for status seeking Stop trying to change people that have not asked for your help Stop making excuses for them Stop denying yourself the pleasures you've worked so hard to enjoy Stop measuring your worth against external opinion Stop trying to do everything at once Stop trying to coach people into being decent towards you and others Stop thinking you're the exception of the rule Stop that magical thinking bs that disempowers you Stop watching those videos that you know you won't really actualize Stop mindlessly consuming content Stop that black and white thinking Stop valuing passion over mastery Stop with the self help books and gurus Stop with the excuses just. Stop floating across your achievements like you didn't pray for them seeking the next Stop picking sides on random stuff Stop that hero worship thing Stop buying into that feel good bs Stop listening to music that is insulting to you stop reading the comments knowing they'll annoy you stop going back to people that have shown you they do not care for you stop trying to defend yourself against people that have already decided you're guilty stop defending your tastes and preferences to people that just don't get it Stop Stop just. Stop
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