Demais, Minha árvore Favorita.

Demais, minha árvore favorita.

Bright as the Sun

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

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lokarprincipal

2 years ago

25000 curtidas!

Why & How to start bullet journaling in 2019

I’m sure you’ve already seen some bujo pages while strolling through social media. But have you ever considered starting to journal? If not, now could be the best time to do so. Whether you want to organize a special area in your life (or everything?) or you’re just like to doodle and medidate once in a while. Journaling is a very beneficial thing to start, no matter where.

Why tho?

it’s unique & totally customizable

it’s medidating and makes you spend some quality-time with yourself

it keeps you inspired, motivated and organized!

it helps you reflect and review different areas (whether personal or life-wise)

it can be everything you want

What to journal?

You’re journal is a notebook for every situation and/or area in your life, whether you just decide to design your own calender for 2019 because every one you looked at was just not perfect or too expensive and not worth buying or just want a place to write all your daily/weekly/monthly to do’s into. Or do you want to orgnaize your daily life a little more? Then you could make lists, calenders, overviews, a diary and so much more. You can also plan a “theme” for every month or just keep everything very simple and minimalistic. There is a ton of inspiration on the internet.

Ideas

weekly/monthly overviews

a habit tracker

a money tracker

some questions to answer every day (or less of course)

to do lists

a sleep tracker

a meal planner

a book list for 2019

and so much more..

a kind reminder

You don’t have to buy any expensive notebook or stationary to journal. Don’t let yourself get down because you see all those perfect pages on tumblr and other social media platforms. It’s okay if yours doesn’t look that pretty. Make your journal your personal helper, and do what matters to you the most. And if you want it to look as good as possible: Practice makes a master. Start little.

Good luck and have fun,

xx Dodie

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