25000 Curtidas!

I love Kung Fu.

Wing Chun Girl

Muito bom. Gostei.

2019-2020 school year is fast approaching kids

A list of reminders that are mainly for myself

Sleep

Sleep is really important

Don't stay up till 11-12 every night you will cry the next day

GET BACK ON SCHEDULE NOW SO YOU DON'T DIE THE FIRST WEEK OF SCHOOL

Practice good sleep hygiene by getting into good habits before bed (I personally brush my teeth, change into my pjs, lay out clothes for the next day, then go make myself a mug of sleepy time tea to drink while I read)

Try to find a place to chill on your phone/read/do other not school/work related things that isn't your bed

SLEEP FOR THE LOVE OF GOD PULLING AN ALL NIGHTER WILL NOT HELP YOU IT IS TOO LATE MY FRIENDS

Organization

Color code

Color code some more

Color code everything

Color coding is helpful if you enjoy visual learning and it makes things pretty

You know highlighting in pretty colors makes you happy don't lie

You're told to buy all your supplies beforehand but if you're a high school student honestly don't

Buy everything you know you'll need (paper, pencils, highlighters, pens, etc.)

Then after the first day when your teachers give you the supply lists you can fill in whatever you don't have

USE THE DOLLAR STORE THEY HAVE RELATIVELY DECENT STATIONARY FOR DIRT CHEAP

That's where I buy all my comp books and I got a really cute cat one there once

This will save you a ton of money

Try to keep your desk relatively clean but it's ok if it gets a little messy don't stress

Try to keep all your school stuff in one place

If you have classes that don't have required notebook set ups then take notes for all those classes in one notebook and transfer the notes into subject notebooks at home save your backs

COLOR CODE

For my fellow IBD, Crohn's, UC, IBS, lactose intolerant, or friends with severe food allergies

Don't eat your trigger foods during the school year

It's tempting but then you will cry

And since most GI conditions are aggravated by stress missing more school/work because of a flare will cause stress and make it worse

Don't make the mistakes I made last school year I beg

Rest when you need to

School is hard with chronic illness, make sure you take care of yourselves

Mentally ill friends

AGENDAS

I know they can be hard to use but planning things and breaking stuff down into small pieces really does help

I use an app called Egenda which let's me organize things by class and gives me notifications to get my shit done

REST

Get proper sleep because mental illness is draining

Don't stay up till 11 just cause you wanna talk to friends it will catch up to you

Your friends want you to take care of yourself so sleep

Eat properly

Even if it's something small for breakfast it's better than nothing

Make sure you're in classes you can handle

You might have the intelligence for AP but you may not have the stamina, that's ok

School is about learning not competition don't push yourself too hard

Food

Eat friends

Try to eat at least one fruit and veggie every day

You will feel better

Avoid diets during the school year unless necessary, stressing about food just adds more stress to your life

HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE HYDRATE

Dehydration is as killer when you live in a hot area

Please don't die

You are loved

Apps (my personal favorites)

Egenda - digital agenda

Desmos - graphing calculator

Quizlet - this app isn't just for cheating, you can create flashcards, quizzes, and more and it saved my ass on some of my finals last year

Khan is well loved for a reason, it's a great supplement program

Other

School counselor's really aren't great to talk to about mental health issues, they're there for scheduling and handling school problems like bullying and such

If you can, find a therapist, seriously

Find good friends who support you

STAY OUT OF DRAMA

Eat at lunchtime, you need that boost to power through the rest of the day

Stay hydrated too, carry a water bottle

READ

ENRICH YOURSELF

LIBRARIES EXIST FOR A REASON GO FIND A GOOD BOOK

For incoming freshman

Don't try to look cool

Stay out of drama it's not worth it

Don't feel pressured to date just because everyone else is

That senior is not actually interested in you, you're just easy to control

Upperclassmen can be rude but if you find some cool ones make friends with them cause they can warn you about teachers and classes and help you navigate your new school

Try to have good relationships with your teachers, people may call you a teacher's pet but there are perks to a teacher liking you

My bio teacher once called me up beginning of class just to show me a cat meme cause I have an "I like cats" pin

You can't get by doing nothing like in middle school and teachers are a lot stricter, now is the time to learn the value of hard work

Fights aren't worth it, if someone is challenging you just let it go

AND REMEMBER:

Grades do not define you.

You are loved.

You will succeed.

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

Kitty loop 

(via)

Aumentando o meu vocabulário.

WORDS TO USE INSTEAD OF: RUN / RAN

Do you ever find yourself over-using the word “run” (or “ran”) in your writing? Try using these words instead:

sprint / sprinted

dash / dashed

dart / darted

bolt / bolted

race / raced

speed / sped

hurry / hurried

jog / jogged

bound / bounded

hustle / hustled

scurry / scurried

tear / tore

rush / rushed

charge / charged

barrel / barreled

zoom / zoomed

scuttle / scuttled

scamper / scampered

book it / booked it

leg it / legged it

how to feel good about yourself when school is kicking your ass.

School’s tough, and when you’re getting hours of study and homework dumped on you every class, it’s easy to feel swamped, and it’s even worse when you feel like you’re not making progress anywhere else either. These things have seriously helped me with my mental and physical well-being, hopefully they can help you too!

1. Get the Forest App.  It’s $3 on the app-store, and trust me its $3 well spent. i use this app pretty much whenever I shouldn’t be using my phone. in class, studying, working out, not only does it make sure i stay off my phone, it feels really good to look back on all the time I’ve spent focused throughout the week. 

2. If you’re gonna waste time, do it properly.  Limit the time you spend scrolling social media to 10 minutes. I can’t count how many times I’ve been on Instagram explore page and suddenly an hour has gone past. This makes you feel crap. If you’re gonna waste time, do it in a way that can be measured. watch a tv show, ted talk, or youtube. make a social media post. It’ll make you feel like you’re spending your time doing something and that’s good in it’s own way.

3. Clean your room.  Feeling ridiculously overwhelmed? Clean your room. I don’t care how much work you need to do, or how soon it’s due. If you’re stressed you wont get anything worthwhile done. So clean your room, make your bed, vacuum the floor. It’ll calm you down and make you feel better about yourself. I promise.

4. Leave the junk food to the weekends. I know, everybody says it. But if you’re eating crap 24/7, it’s going to drag you down. I hate the idea of diets, they’re designed for failure and then you feel even worse, but trying to avoid junk from monday to friday helps a lot with your general perception of yourself. 

5. Work out. Another cliche! But they’re cliche’s because they work. I don’t care how often you work out or how much you do, just make sure you do it regularly and do enough to feel tired but good about yourself after woulds. it makes a difference. trust me.

6. Do a skin care routine & use face masks If you dont have a skin care routine, you need one. Not a fancy one by any means (some of us are uni students, I know) just a cetaphill cleanser and moisturiser day and night (with any creams / other products you may use) does the trick. It helps maintain routine and feel refreshed. Facemasks will help you feel like a self care goddess, even if they’re $2.

7. Burn candles & paint your nails Get a few cheap candels (just make sure they wont give you a headache) and burn them whilst you listen to music and paint your nails, its incredibly relaxing and makes you feel like you’re really taking care of yourself.

8. Have a hobby Last one! Learn something completely outside of school. Cooking, art, writing, photography, even if you suck, find something you enjoy and do it, you need a break from everything around you. 

These things have honestly helped turn my esteem and habits around these past years, it wont happen over night but just remembering to do these things every now and then will help you feel better, I promise. 

Jianshu by beautiful Sun Linya 😍