older sibling privilege is finding this bit of the special hilarious while your younger sibling watches it without cracking a smile once
Independence Day can be rough for Americans living with hypervigilance related issues. The loud noises can make your heart race and your head spin. It may even feel hard to breathe. You’re gonna have to be strong. Fortunately, there are some things you can do to help.
Put in your earbuds. Listening to music will not only drown out the sound, it may also help you calm down. Music has been shown to help reduce anxiety and stress levels by up to 65 percent.
Use noise reduction headphones. If you want, you may even be able to see the fireworks! Just make sure you slip on a pair of noise reduction headphones. They can reduce the noise by more than 70 percent!
Spend the day with someone you love. Just being around someone we love can help steady our heart rates and calm our breathing. While it may still be rough, spending the time with a loved one is likely to make it a little less torturous.
Take a shower. It’s gonna be a long shower, but the noise of the water will drown out the fireworks.
Cuddle with a furry friend. Pets can be hugely therapeutic to people struggling with any sort of mental health issue, and even more so for those struggling with anxiety and ptsd. (Note: this may not work if your pet is just as panicked about fireworks as you are.)
But most importantly, especially for anyone struggling with any past trauma, remind yourself that you are safe. Do something that requires you to interact with your environment to help yourself stay in the here and now. It can be hard to stay in the present when faced with certain triggers, especially if you are alone.
Some rando: You should think about stopping your prescription
Me: My pills make me not want to die tho
They: You shouldn’t want to die, that’s not normal
Me: Yeah that’s why I’m taking my pills
I’m tired of reporters letting politicians get away with claiming the election was rigged. The job of a reporter is to make sure the public is informed. This person is pushing disinformation. Shove your mic in their face and demand they provide evidence until they either give you some or admit they don’t have any. I want to see those people admit that they don’t have evidence. I wanna hear them say it.
Welcome to my shitty blog.~run by your local piece of garbage~
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