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How to help yourself when you feel helpless

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brief disclaimer TW: self harm

these may work for you and not for others. no hurt in trying.

Create a safe space. this can be anything you like. a blanket on the floor, a corner of your room a pile of your favourite stuffed animals. a big hoodie. a comfortable blanket. anything that makes you feel comfortable and safe. my favourite is my tiles with my stuffies. i spend lots of time on the floor!

Cook yourself a new recipe. personally i do this one because i love to go out of my comfort zone, when i’m feeling low i like to cook things i normally eat just with new spices or whatever i have in my cupboards! an example is spicy noodles, sometimes i’ll add some fried veggies or a fried egg, other times i will make a whole new meal!

Do something spontaneous. this can be anything safe! go for a run, i personally like to run until my muscles hurt when i’m really upset. it’s a form of productive self harm. your muscles will be sore but they will heal. it’s a way of channeling the bad brain into a physical pain.

Express yourself with colors. this one is fun. grab your nearest drawing or coloring utensil and some paper and scribble. i scribble and scratch until i feel better. this can be one drawing or 7 whatever helps.

Go outside and scream. the nabours won’t care. i don’t care. scream until you feel better.

Ice therapy. take ice and put it on areas of your skin that will hurt or sting a bit. take it off when it hurts (you don’t want frostbite) you can put this on your wrists, inside of your elbows, your tummy, anywhere you’d want to SH.

Take a marker and color on yourself. preferably a washable one. write things you hate about yourself or your body or the world. then SCRIBBLE IT OUT. best thing about this is you can wash it off.

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that’s all thanks for reading. and i hope this helps💗

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