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How to write Panic and Anxiety Attacks

TW: Mention of mental illness, anxiety and panic attacks.

I have had several anxiety and panic attacks. I know how terrible they are. Hopefully, this may be helpful

Difference

(Credit to the owner of the image)

One of the major differences between anxiety and panic attacks is that anxiety attacks are caused due to the disease called anxiety while panic attacks are sudden and may happen to a person who has never ever had anxiety.

Keywords: -Panic attacks: Sudden -Anxiety attacks: Prolonged and Gradual (easier to control)

Symptoms/Feeling

->Normal/Mild

Pain in chest

Breathing difficulty

Shaky Limbs

Mild Dizziness

Slight nausea

Need to go to the toilet

Hot flushes

->Severe

Severe nausea

Vomiting

Acidity

Fainting

Dark spots in vision

Extreme trembling

Suicidal Ideation

Dialogues you can use (mostly for panic)

"I can't breathe!"

"This is not normal! NOT NORMAL"

"I AM GOING TO DIE"

"I don't know what's happening!"

"My chest hurts"

"I feel like I am going to puke."

"I don't want to die."

"YOU ARE TELLING ME TO BREATHE? WOW! I WOULD HAVE DONE THAT IF I WERE ABLE TO "

"Help me."

Response/Comfort

"You are doing amazing!"

"I am so proud of you!"

"Breathe for me, please"

"You are okay, you are safe"

"You can get through this."

"Concentrate on your breathing "

"I want you to look at me and forget everything else"

"Focus on my voice."

Remember that oftentimes a person having a panic attack does not like to be touched, so it's best to ask for consent first

"Can I hold your hand?"

"Is it okay if I envelop my arms around you?"

"Are you comfortable? "

"I am going to put my hand around your ears, is that okay?"

Control

The most common grounding technique for anxiety/panic attacks is the 54321 method. In this, you identify…

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste

Hope this was helpful

“ソックス大自慢。一目惚れして即買いしてしまった(めったにない)。古代ローマのモザイク画のような絵柄と色合い素晴らしい！ Fell in love with there socks! #bonnemaison #france” (Hine Mizushima／水島ひね(@sheishine)さん | Twitterから)

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my friend just told me that there's a secret second dashboard that solely contains posts from people you've turned on post notifications for, and when i click the link in the messages it opens it within the tumblr app, so the tumblr app also has a secret second dashboard for post notification blogs, and the only way to access it is to open the link for it within the app.

i literally love tumblr

Neopronouns are not a “tumblr fad”. Gender neutral pronouns other than they/them have existed in the English language for actual centuries. They are not harmful to the trans community.

To those who are against neopronouns, you’re acting against the evolution of a language and acting against something that’s been around for far longer than you’ve been alive.

To those who use neopronouns, your pronouns are not harmful. You do not deserve to be made to feel ashamed for your pronouns.

to everyone else in school right now: 

please use sparknotes. please use khan academy. please listen to school house rock songs and watch the history of the entire world i guess and tim and moby and bill nye. any documentary you watch in class can be found somewhere online with a quick google. get your books from project gutenberg and z-lib. download textbooks off the internet whenever you can find them. use desmos for a free online graphing calculator. if you’re learning something and you don’t get it look up the wikipedia page on it and put it into simple english to get the gist, then put it back into regular english to get the full story. cheat if you have to. school sucks so bad rn and if you’re like me and you get all your materials secondhand or from the lost and found, online resources are really useful rn; all of the above have helped me pass a class in some way, and i hope they can help you too.

stay inside and stay safe. best of luck to all the students out there. 

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