Kaleidoscopechaos827 - The Kaleidoscope System

Okay so when I got sucked into the phantom zone last week while watching youtube shorts a lot of the content it fed me was ADHD tips and a lot of it was either useless for me or redundant but there was one REALLY good tip about taking breaks that wasn't about taking breaks it was about RETURNING from breaks and the tip is: when you are about to go on a break, before you step away from your task (work, craft project, school stuff) decide what you'll do as the first thing when you sit back down at your task and set up your workspace to do that thing.

That means you've got an easy re-entry point to go back to doing the thing instead of sitting back down and having to make a decision or having to reorient from break mode to task mode. You have pre-reoriented and can just go back into working mode.

I've been doing this by circling what my next task on my tasklist is and bringing up the windows that I'll need for the task before I step away from my desk.

Brilliant hack, works great for me, hope it works great for you as well.

"kill them with kindness" WRONG. chair attack 🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑🪑

Saying "get out of my head" when another alter cofronts will continue being the funniest shit ever to happen to DID.

Harrison Wood Hsiang

one of the things that makes autism a disability (and why some of us choose to label it as such rather than an “alternate neurotype”) is the stress. 

part of autism is just being incredibly stressed. overstimulation? stress. holding a conversation? stress. something happening to our schedule? stress. people talk about how often autism is recognized and diagnosed via our stress responses (like meltdowns) because it is just so common to see autistic people stressed because of lack of accommodations to how our brains work.

and this matters because stress kills. stress causes a lot of health issues, or it can trigger pre-existing ones by making certain chronic conditions flare up. i once had a psychiatrist very unhelpfully tell me i “just need to manage my stress” when the stress i was describing was things i could not avoid in neurotypical society and can’t “just get over”. i can do “self care” all i like but i cannot at the very base level change the way my brain inputs information and reacts accordingly.

I want a cat so bad! I keep seeing cute cat pictures and most of the time I'm just like "awe that's precious" and move on, but then there's the posts about having just adopted a cat and already it's loving on them and I waaaaant! I want a floofy and weird little buddy! Soon as I have a house amd everything settled I'm gonna look at how feasible it would be for me to have a cat too

by Caitlin