Okay So When I Got Sucked Into The Phantom Zone Last Week While Watching Youtube Shorts A Lot Of The

Okay so when I got sucked into the phantom zone last week while watching youtube shorts a lot of the content it fed me was ADHD tips and a lot of it was either useless for me or redundant but there was one REALLY good tip about taking breaks that wasn't about taking breaks it was about RETURNING from breaks and the tip is: when you are about to go on a break, before you step away from your task (work, craft project, school stuff) decide what you'll do as the first thing when you sit back down at your task and set up your workspace to do that thing.

That means you've got an easy re-entry point to go back to doing the thing instead of sitting back down and having to make a decision or having to reorient from break mode to task mode. You have pre-reoriented and can just go back into working mode.

I've been doing this by circling what my next task on my tasklist is and bringing up the windows that I'll need for the task before I step away from my desk.

Brilliant hack, works great for me, hope it works great for you as well.

More Posts from Kaleidoscopechaos827 and Others

3 weeks ago

y'all not to doxx myself too hard but irl i have spent some time in my life in mental health recovery, and i am here to tell anyone who needs to hear it that people with multiples & schizophrenia & psychosis & BPD are fun and interesting and lovable people and my friends

7 months ago
EVERYONE Gets Candy If They Made The Effort To Show Up. Everyone.

EVERYONE gets candy if they made the effort to show up. Everyone.

I once heard somewhere that the opposite of dysregulation is self expression

Any time that our emotions feel like they're out of control, or we feel empty and hollow, or like we're anxious or scared or shaking and tense for some other reason, or we're so apathetic to everything around us that it's hard to get ourselves to do anything, that's emotional dysregulation. A lot of people think that the opposite of that is just nothingness, but I heard somewhere once that the opposite is actually self expression, like writing about it, talking about it, painting about it, anything that lets those feelings be seen and expressed and felt and released.

I wonder if that's why art can be so healing. I wonder if writing just a little something about it whenever I have the energy for it, could maybe help.


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6 months ago

“what if kids identify with something and it ends up just being a phase-?” good. stop teaching and expecting kids (and adults honestly) to formulate permanent traits and ideas of themselves. everything in life is a phase. that doesn’t make it any less legitimate while you experience it. let people explore themselves and know it’s okay if what you think about yourself changes.

6 months ago
Reflections Of Serenity

Reflections of serenity


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7 months ago

sorry systems are so funny. *turns you into 7 smaller people to fix your problems * (all 7 people refuse to work on their problems) 

7 months ago
Embracing The Calmness Of The Lake🍃
Embracing The Calmness Of The Lake🍃
Embracing The Calmness Of The Lake🍃
Embracing The Calmness Of The Lake🍃

embracing the calmness of the lake🍃


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kaleidoscopechaos827 - The Kaleidoscope System
The Kaleidoscope System

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