Jesseroxursox - The Daily Life Of Paradise

I want your workout!

Chest Day:Flat bench 5x5Dumbbell incline bench 4x8Skull crushers 4x8Dumbbell flat bench 4x8French press 4x8Dips 4x8Cable chest fly 4x8Cable pulldowns 4x8Cable chest upward fly 4x8Decline hammer press 4x8

Back Day:Deadlift 5x5Cable row 4x8Cable pull down 4x8Bent over barbell row 4x8Cable reverse fly 4x8EZ bar curls 4x8Dumbbell curls 4x8 Wide grip pull ups 4x8Suspended crunches 3x16

Shoulder day:Military press 5x5Barbell shrugs 4x8Upright row 4x8Seated front raise 4x8Seated lateral raise 4x8Arnold press 4x8Reverse cable flies 4x8Seated dumbbell press 4x8

Arm day:Chin-ups 5x5Dips 4x8EZ bar curl 4x8Skull crushers 4x8Dumbbell curl 4x8 (each side)French press 4x8Cable curls 4x8Cable pulldown 4x8

Leg day:Back squat 5x5Front squat 4x8Hamstring curls 4x8Leg raises 4x8Seated leg press 4x8

If y'all have any questions, feel free to ask!

#textgram (Taken with Instagram)

An ye harm none, do what ye will.

The smallest incubus saves the tall ones from tiny scary creatures

Sodom belongs to @isharton 

c oldsweys or like

After being rejected by countless agencies who “already have a black model”, Liberian model Deddeh Howard teamed up with photographer Raffael Dickreuter to meticulously recreate high-profile campaigns by the likes of Gucci and Dior in a photo series titled ‘Black Mirror’ - aiming to draw attention to the fashion industry’s need for diversity.

the holy grail

DARK SIDES OF THE SIGNS

Aries: Naive, hopeless optimist

Taurus: Massive appetite for revenge

Gemini: Can't properly function in social settings

Cancer: Gets upset at you for being rightfully mad at them

Leo: Dies if they're not in the center of attention

Virgo: Doesn't know how to ask anyone for help

Libra: Petty and childish

Scorpio: Still stuck in their Avril Lavigne phase

Sagittarius: Has a false sense of moral superiority

Capricorn: Blames themselves for things that are far out of their control

Aquarius: Gets angry over irrational things

Pisces: Tries too hard to be someone that they're not

Art By FB: @Emiliaillustrations

Instagram: @artwoonz