I want your workout!
Chest Day:Flat bench 5x5Dumbbell incline bench 4x8Skull crushers 4x8Dumbbell flat bench 4x8French press 4x8Dips 4x8Cable chest fly 4x8Cable pulldowns 4x8Cable chest upward fly 4x8Decline hammer press 4x8
Back Day:Deadlift 5x5Cable row 4x8Cable pull down 4x8Bent over barbell row 4x8Cable reverse fly 4x8EZ bar curls 4x8Dumbbell curls 4x8 Wide grip pull ups 4x8Suspended crunches 3x16
Shoulder day:Military press 5x5Barbell shrugs 4x8Upright row 4x8Seated front raise 4x8Seated lateral raise 4x8Arnold press 4x8Reverse cable flies 4x8Seated dumbbell press 4x8
Arm day:Chin-ups 5x5Dips 4x8EZ bar curl 4x8Skull crushers 4x8Dumbbell curl 4x8 (each side)French press 4x8Cable curls 4x8Cable pulldown 4x8
Leg day:Back squat 5x5Front squat 4x8Hamstring curls 4x8Leg raises 4x8Seated leg press 4x8
If y'all have any questions, feel free to ask!
In response to the question I got earlier on enemas…..here are some handy dandy charts! They never had these when I was younger…..I had to learn by some messy trial and error! 😱😱😱😱
Mad Max the video game is about the four elements and their users and how they live in peace until someone from the Dump (land of fire) becomes tyrannical. The first element belongs to Jeet, who uses black powder to create explosions (earth). The second belongs to Gutgash, who, along with his cult, believes that the big wet (rain/water) will happen any day now. Third belongs to Pink Eye, who wants to use sails and the wind (air) instead of gasoline to cross the big nothing. And last belongs to Deep Friah, who worships fire and believes life comes from his precious pilot light. Scrotus from land of fire (The Dump) goes all “Fuck you, Imma be king” and everyone teams up to stop him. And although Max o isn’t part of Pink Eye’s Tribe, he doesn’t know how he got to where he is or how long it has been when the story starts. It is literally Avatar the Last Airbender in an apocalyptic setting.
they too busy making memes about harambe
Recorded on Jay-Z’s iPhone. No amped mic, no reverb. JUST Bey.
My attitude towards the new year.
Happy New Years everyone!
Another piece of art I done 😁😁😁 (Taken with Instagram at Eleanor Roosevelt High School)
when people think youre straight
This week, 10 things you need to know about this beautiful nighttime show and how to catch a front-row seat.
In this 30 second exposure, a meteor streaks across the sky during the annual Perseid meteor shower Friday, Aug. 12, 2016 in Spruce Knob, West Virginia. The Perseids show up every year in August when Earth ventures through trails of debris left behind by an ancient comet. Image Credit: NASA/Bill Ingalls
With very fast and bright meteors, Perseids (pronounced PURR-see-ids) frequently leave long “wakes” of light and color behind them as they streak through Earth’s atmosphere. Perseids are one of the most plentiful showers, with between 50-100 meteors seen each hour, and occur with warm summer nighttime weather, allowing sky watchers to easily view them.
You can see the Perseids this year between now and Aug. 24, 2017, but mark your calendars for peak dates Aug. 12 and 13. This year, the waning gibbous moon rises about midnight local time, which will cut the expected rates in half this year (25 to 50 per hour at the peak from a very dark sky). But the Perseids are so bright and numerous that it should still be a good show.
The Perseids (and every meteor shower) are best viewed in the Northern Hemisphere between 11 p.m. - 3 a.m. Come prepared with a sleeping bag, blanket or lawn chair.
Find an area well away from city or street lights and set up where you’re shadowed from the moon’s glare. Face whatever direction you like, ideally the one unobstructed by trees, buildings or moonlight. Look up, taking in as much of the sky as possible. If you have a group, each person should look in different parts of the sky. After about 30 minutes in the dark, your eyes will adapt, and you’ll begin to see fainter objects, including meteors. Be patient; the show will last until dawn, so you have plenty of time to catch a glimpse.
Pack a baseball cap and wear it sideways to cover any glare from the moon. The waning gibbous moon will block out many of the fainter meteors this year, but the Perseids are so bright and numerous that it should still be a good show.
Where do meteors come from? Some originate from leftover comet particles and bits of broken asteroids. When comets come around the sun, they leave a dusty trail behind them. Every year, Earth passes through these debris trails, which allows the bits to collide with our atmosphere and disintegrate to create fiery and colorful streaks in the sky. But the vast majority of meteors don’t come from meteor showers—instead, they randomly fall all of the time.
The pieces of space debris that interact with our atmosphere to create the Perseids originate from Comet 109P/Swift-Tuttle. Swift-Tuttle takes 133 years to orbit the sun once, and Comet Swift-Tuttle last visited the inner solar system in 1992. Swift-Tuttle is a large comet: its nucleus is 16 miles (26 kilometers) across. This is almost twice the size of the object hypothesized to have wiped out the dinosaurs.
Comet Swift-Tuttle was discovered in 1862 by Lewis Swift and Horace Tuttle. In 1865, Giovanni Schiaparelli realized that this comet was the source of the Perseids.
The Perseids are known for fireballs, which are large explosions of light and color that last longer than an average meteor streak. Why? They originate from bigger particles of cometary material.
The point in the sky from which the Perseids appear to come from—also known as their radiant—is the constellation Perseus. But don’t get confused: The constellation name only helps viewers figure out which shower they’re viewing on a given night; it’s not the source of the meteors (see #6 for that answer!).
Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com