I Don’t Know What This Is But Same

7  years of growth… just look at that! I didn’t realize how small I used to be compared to now!!

Reblogs > Likes! Support me on https://www.patreon.com/JohnKazu

Follow my growth story: https://johnsgrowth.tumblr.com/

KIK: JohnnyM89

Feel free to comment. I love to hear your reactions/ comments on my pics.

Hey! Here’s my friend code! Add me!

0297 3136 9606

Holy crap I think I might have hit my Friend Limit! I’m sorry friends.

Watch and Pass on!!! 😂😂💀💩

LMAO

I want your workout!

Chest Day:Flat bench 5x5Dumbbell incline bench 4x8Skull crushers 4x8Dumbbell flat bench 4x8French press 4x8Dips 4x8Cable chest fly 4x8Cable pulldowns 4x8Cable chest upward fly 4x8Decline hammer press 4x8

Back Day:Deadlift 5x5Cable row 4x8Cable pull down 4x8Bent over barbell row 4x8Cable reverse fly 4x8EZ bar curls 4x8Dumbbell curls 4x8 Wide grip pull ups 4x8Suspended crunches 3x16

Shoulder day:Military press 5x5Barbell shrugs 4x8Upright row 4x8Seated front raise 4x8Seated lateral raise 4x8Arnold press 4x8Reverse cable flies 4x8Seated dumbbell press 4x8

Arm day:Chin-ups 5x5Dips 4x8EZ bar curl 4x8Skull crushers 4x8Dumbbell curl 4x8 (each side)French press 4x8Cable curls 4x8Cable pulldown 4x8

Leg day:Back squat 5x5Front squat 4x8Hamstring curls 4x8Leg raises 4x8Seated leg press 4x8

If y'all have any questions, feel free to ask!

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Photography by Rosie Hardy

Rosie Hardy is a photographer based in Derbyshire, UK. She first got into photography when she was 16 years old and hasn’t stopped since. Her career took off when her Project 365 self-portraits on Flickr garnered so much attention that bigger clients such as the popular band Maroon 5 contacted her for their album cover. Other clients include Samsung (UK), Universal Music Group, Penguin Book Publishers (USA) and more. 

To see more of Rosie’s work, visit her website and Instagram.

Enjoy past photography features and follow us on Facebook and Instagram.

posted by tu recepcja

when you ridin cowboy and sit on the tip then feel your walls gradually expanding as you slide down

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