The Tanthamore Dynamic In One Quote:

i can’t stop thinking about how people in the global south, whose currencies are valued less than the euro/usd/pound because they too are exploited by the west, are sacrificing large amounts of money and fundraising for palestinians and sudanese, meanwhile americans are coming up with bullshit excuses for why their $20usd (there’s some people who don’t make that kind of money in an entire year!! that’s a thousand six hundred indian rupees!) won’t matter as much as their vote for the genocider’s right hand woman a few months from now.

if you live in the united states, canada, australia, the european union, the uk, or israel or the uae, god forbid,

it is your RESPONSIBILITY to do as much as you can, to donate as much as you can, so that the palestinians you see every day on your feed may have a shot at living again.

it is our countries that continue to finance these genocides and it is for the promise of our comfort that they continue to produce mass death. i don't care how this motivates you. whether you donate out of guilt over our blood soaked currencies, or out of a desire to appear moral, or because something about that individual gfm resonated with soemthing personal to you, or because you've seen people like me and my friends get angry, what matters most is that you are donating. because you are in the best position to donate, therefore it is what you must do.

it should motivate you.

here are four palestinian and two sudanese gofundmes. the sudanese gofundmes are both older and less successful.

donate to Wafaa to help her family escape genocide

donate to Siraj to help him fight to keep his home

donate to Shahed to help her save her little sisters

donate to Ahmed who is almost at his goal

donate to Sajida to help her family get to safety

donate to Hassan to help his friend escape war

(these are all verified fundraisers, they can be found on my blog!)

the rest ep is like all of my thoughts and musical preferences and put together, as well as amazing harmonies, spectacular instruments, incredible emotion, and just. The rest. This is the most perfect thing I have ever heard right now

I reminded myself tanthamore is canon, and I was euphoric. Then I remembered that Willow still hasn't been renewed for a second season, and I started overthinking everything in my life

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

OH GOD

I want someone to hug me like Jade hugs Kit

reblog to cast level 5 spell: everyone who reads this gets a full night sleep

The dehumanization of Palestinians in mainstream media and news is massive, I have never seen it this bad in my entire life and it has been abhorrent long before this. It terrifies me to know how widespread it has become especially throughout the imperial core - however - I have also never seen this many people talk about Palestine, either. Palestinian liberation is something on a lot of people's minds now, solidarity efforts are global and I've seen people from all corners of the globe voicing their support. It's astounding

you ever had a dream so realistic that you wake up mad because it was not real