Gloriousladypaper - SboboM🐅

Don’t be afraid anymore. Not of anyone. Not of anything. Nothing. Ever again. Listen to me: not ever again.

I am the girl that I think I am. 💅🏾

A young woman from South Africa 🇿🇦 chasing her dreams, living her ancestors wildest dreams 💫. It is just a matter of time till I get where I am ordained to be!

You're looking at your Air Hostess, your steward 👩🏽‍✈️✈️🛳 a beautiful Flight Attendant👩🏽‍✈️❤️‍🔥💅🏾🌍.

Cuts deep

"Beautiful Losers", Leonard Cohen

Remember this words once you’re in America 🇺🇸.🙇🏽‍♀️🥹

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

🎾 858 wins.

🏆 73 singles titles.

💪🏿 23 at the majors.

🥇 4 Olympic gold medals.

1⃣ ONE Serena Williams.

♥ words of wisdom from Janet ♥

It's my 2 year anniversary on Tumblr 🥳

At some point you realize, you don't need certain things in your life anymore. They have served their purpose. New things are calling you, things that match who you have become. You acknowledge that things have changed, as much as you have, circumstances have turned & you are at a place where you haven't been before. Embrace it. There was never something to fight about, there was just always this invitation to flow with it, as it naturally transforms.

Hey pretty how are you doing,in the most respectful way,will you be my sugar baby and how much you need right now?🥰❤️

Please dm me

guide to become your best version ✨

the first step, be clear about what your best version would look like. questions to ask yourself.

what would my best version look like?

what habits would i have?

what would my life be like?

what would be my morning and evening routine?

what thoughts would i have?

what would i focus on?

what thoughts and habits should i leave behind?

how would i like to feel?

and lastly…

what can i start doing to connect with this version of me?

you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.

from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.

it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.

✨ physical

daily movement, create an exercise routine

eating healthy food, for the sake and perfect functioning of our body.

create a daily routine that will help us reach our goals.

healthy habits

hobbies that help us connect with our best self.

focus on the well-being of our body

✨ mental and emotional

read about personal growth, psychology, and topics that will help us to improve our personal best.

journaling

keep a daily record of our emotions, as well as our habits.

focus on what we do want rather than what we don't want

detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.

affirm positively

work on those areas of our life that we need to improve or are damaged

✨ spiritual

healing and balancing both your feminine and masculine energies

develop your intuition

have faith in yourself and in the process of creation (god, universe, energy…)

read about spirituality

meditate day and night

doing energetic cleansing

connect with your spiritual side

love yourself for who you are now

forgive the people who hurt us and forget the past

practice gratitude

practice compassion and tolerance towards yourself and others

connect with nature

this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.

as always all questions related to the topic are welcome and if you have any doubts you can also ask.