At Some Point You Realize, You Don't Need Certain Things In Your Life Anymore. They Have Served Their

Hey pretty how are you doing,in the most respectful way,will you be my sugar baby and how much you need right now?🥰❤️

Please dm me

Things I've learned working with (for) some of the biggest names and elites in my field;

1. If you can Google it, don't ask it

2. If you don't know enough about it to be an expert don't talk about it

3. Your bachelor's means nothing. Most of those absolute gods haven't even studied this field and they're winning. Experience >>>> certification

4. Stay as far away from your fineeeeee specimen of a boss (there's a story here but the idea is FLEEE TEMPTATION)

5. Only narcissists like a flatterer. No one wants to be constantly told how awesome they are it's actually kind of embarrassing. Cut out the hero worship, find the balance between treating them as equals but knowing youre not.

6. Survival for the fittest. Only the strong survive

7. Leave your morals at home. In this world you do whatever it takes until the only option left is to sell your soul, then its better to go home.

8. Never outshine the masters. This intern was doing so good he got fired it's sad to watch but Robert Greene said what he said.

9. No oneeeeeeeeeeee cares about your accomplishments, leave past glory at home. 'I'm the smartest in my class' okay well so is everyone.

10. Let your competition stay comfortable and move in silence. Shoutout to my fineeeeeeeeee boss for this piece of advise btw. (Yall the man is so fine though )

11. Know your place. Learn the hierarchy and stick to your post, rise slowly in the background (I'll make a post about it)

12. The elite of the elite are some of the most insecure people in this planet. Due to the nature of my field I've met actual real life elites, News frequenters, heirs , business moguls (journalism major here) and my God what an insecure bunch.

13. Networking >>>> work. Working hard is great but all success is networking. Know who's who.

14. Just because someone is in a position of power doesn't mean they're the ones in power. I've seen bosses cave under employees. When you learn hierarchy,learn who ACTUALLY holds the power.

15. Workplace boundaries are everything. Matter of fact I think your workplace is the one place you need the most boundaries in. Either establish yourself or get used ( the other interns were telling me about how the bosses would call them at MIDNIGHT with work lol and there was me who doesn't even look at my phone after ten. Also, SEXUAL HARRASMENT gawd. Deeeesgoooosting. Boundaries, ladies. Boundaries)

16. Do not go above and beyond no one cares. Do whatever you're getting paid to do and go home.

17. Your workmates are NOT your friends. It's not a team nor a family. Look out for your best interests.

It's my 2 year anniversary on Tumblr 🥳

MY FAV IG ATM: @NICOLESNEUROSCIENCE

I struggle IMMENSELY with my mental health even till this day.

I’m currently reprogramming my brain to not operate on a default survival mode. I don’t have to hustle. I don’t have to grind. I am training my brain to relax for the first time in over 20 years. It’s a process.

My struggles with mental health issues is what pushed me to get a Ph.D in Neuroscience. There’s so many factors of our everyday 3D reality that play apart in the trauma we sort of self inflict onto our brain. Climate change, inflation, even the pandemic for example. Long term stress inflicts trauma onto the brain.

I’ve been hesitant about having a urTOOspoiled IG account but I love the simple infographics that allow me to immediately take in the information and apply it without being overwhelmed with information.

I would love to do the same thing since most of my advice is based on data, stats and resources I’ve read in books or on the internet.

Idk though. In the meantime, back to my hidey hole.

Happy Healing! Hope this helped someone who needed it! 🧿🕯💕🙏🏾

My American friends supporting my nail business once I land that side! 🤞🏼

I needed this guide!!!

2025 #8 The Power of 3: Divide Your Year, Reclaim Your Time

Happy New Year—it’s 1st January, and 2025 is finally here woooooaaaaah. A blank slate, full of possibility. But this isn’t about resolutions. This is about creating a system—a life strategy that works every single day, not just for a few weeks in January. (This is my mindset rn !)

✒️..That’s why today, we’re talking about the 3-3-3-3 Method. Your year isn’t one overwhelming block of time. It’s not a marathon you burn out on halfway through(trust me). It’s a cycle of seasons—each three months long—designed for you to grow, adjust, and conquer in stages.

[You don’t need to control 12 months at once. You need to master each quarter.]

Why 3-3-3-3 Works

The biggest mistake people make is thinking success is linear. It’s not . Life happens in phases. When you divide your year into 3-month blocks, you give yourself permission to focus, recalibrate, and restart four times a year.

[Three months is long enough to see results but short enough to stay motivated.]

Four separate quarters means you have four fresh starts. No wasted time, no excuses.This structure keeps you accountable, productive, and adaptable.

Breaking Down the Year

Let’s go quarter by quarter !!

Q1: The Groundwork (January-March)

This is your foundation. These three months are about clarity and direction. You’re building the systems and habits that will carry you through the rest of the year.

Set specific, actionable goals for Q1—just three.

Focus on discipline, not motivation. Build habits that align with your goals.

Start small, but be consistent. Every day you show up, you’re stacking bricks.

Your mantra for Q1? “Brick by brick, I’m building my future.”

Q2: Growth Season (April-June)

This is where the seeds you planted in Q1 start to sprout. Now it’s time to double down.

Push yourself harder. Challenge the systems you built.

Evaluate: Are your habits working? If not, adjust them.

Stay consistent—this is the quarter where most people quit.

Your mantra for Q2? “I don’t stop when I’m tired; I stop when I’m done.”

Q3: The Grind (July-September)

This is the toughest quarter—it’s hot, it’s long, and the novelty of the year has worn off. But this is also where champions are made.

Stay focused on execution. Don’t lose sight of your goals pleaaaase I know u can do it

Keep your pace steady. This isn’t about speed; it’s about endurance.

Reflect: What’s worked so far this year? What hasn’t? Cuz we are not perfect!!!

Your mantra for Q3? “I thrive in the grind. I grow in the struggle.”

Q4: The Finish Line (October-December)

This isn’t the time to coast. These last three months are your chance to finish strong.

Tie up loose ends. Complete what you started.

Celebrate your wins, but don’t get complacent.

Plan for the next year. Use what you’ve learned to set bigger goals for 2026.

Your mantra for Q4? “I finish what I start. I don’t quit—ever.”

Tasks (ideas) for Each Quarter

1. Q1: Build Your Base

Identify three goals.

Break them into daily and weekly tasks.

Track your progress daily.

2. Q2: Expand Your Reach

Push your comfort zone.

Evaluate and adjust your systems.

Focus on consistency, not perfection.

3. Q3: Commit to the Grind

Keep going, even when it feels tough.

Reflect monthly: What’s working? What isn’t?

Stay disciplined, no matter what.

4. Q4: Reflect and Rebuild

Finish strong—don’t leave anything undone.

Celebrate, but use failures as lessons. FAILURES ARE TEACHERS !

Set the stage for a powerful 2026.

1st January: it's a Now or Never

It’s easy to get caught up in the excitement of a new year. But here’s the truth: excitement fades. Discipline doesn’t. If you want this year to be different, you have to act differently.Today isn’t about January 1st being special. It’s about what you do with every day after this. Divide your year. Build your plan. And most importantly—execute.Because when December 31st comes around, and the world is reflecting on what they’ve lost or didn’t achieve, you’ll stand tall knowing you didn’t waste a single season. You didn’t just live through 2025—you mastered it.

one quarter at the tiiiiiime!!

@bloomzone 📇

Girls outing 🤭🫠❤️🦄🦄🦄

My country. My home❤️

South Africa!

Sewcialists

Textiles of the world: shweshwe

Modern patterns of Shweshwe from Da Gama Textiles Isishweshwe – the denim of South Africa. Growing up, I always thought of isishweshwe (Zulu

By the way we were representing the 🇩🇪 country, it was fun. And I am frankly enjoying my last semester 😭❤️💯 and I pray that i produce good results and distinctions. So far I'm handling N6 well. 😊🙏🏽