{Today I Am Choosing Myself.}

To the person reading this, I hope tonight treats you gently, and that tomorrow looks brighter. 

Progress Report (28 March 2022)

TW: weight

So...this morning, when I was updating my stats in MyFitnessPal (which I haven’t done in almost a year), I realized that I’m 17 pounds lighter than I was last year in May 2021. Sometime between towards the end of December 2021 and the beginning of this year, I made the decision to stop focusing so much on calories. I’ve shifted my focus on eating more intuitively and on how the food I eat makes me feel. I have also not been actively weighing myself. I think the last time I stepped on a scale in my own home was over a year ago. The only reason why I know how much I weigh now is because I had a doctor’s appointment a few days ago.

I feel good because I hadn’t realized that I’ve made that much progress so far. I knew I had made some, since some of my favorite clothes weren’t fitting as tightly, but I had assumed it was probably just from bloating less.

I really hope I continue to see this trend. I’m also hoping that since it’s taking longer than I’m used to, it’ll be more sustainable in the long run :)

Me waking up to all my manifestations ✨

i cannot stress enough how much of an impact changing the way you talk to yourself can have on your mental health. swapping out self deprecating jokes and changing unhealthy sentiments like "i hate myself" and "i want to die" to kinder, more forgiving ones like "i need a break" and "i'm trying" can make such a difference to how you view yourself. the things we say to ourselves become a part of our lives and so we deserve to me kinder to ourselves in our heads.

you heard him