{I Am Worthy Of Kindness And Love.}

healing doesn't have to look pretty or be some magical process. healing is hard. it's draining and exhausting.

don't try to paint it as anything other than what it is. don't be ashamed at how rough it can look.

3 July 2020

It’s been a really bumpy few weeks for me this summer. One good thing is I have finally become consistent with working out. One of my fitness goals is to maintain some level of physical activity for at least four to five times a week. I have worked out 5 times a week for the past two weeks now :). Hopefully, I can keep it up. 

your progress and milestones are important no matter the size!! whether you’re celebrating a year or a week, all of it matters and is part of the journey and i’m so proud of you.

Unlearning your own toxic patterns to become a better ‘you’ is self-care.

Joanne

Somehow my dash is dead!! ACTIVE as of April 2022 health/fitblrs please like/reblog for a follow? Especially if you post any of the following -

Yoga

Bicycling

Non weight loss focused fitness (more focused on strength and NSVs)

Whole food healthy nutrition

Food allergy awareness (it’s harder getting macros right with so many diet restrictions!)

Spirituality/witchy stuff is always welcome too 😁

Accountability Post #2 (20 June 2022)

I did not make it to the gym. However, my Fitbit registered all of the cleaning and packing I got done today as “swimming.” That counts...right? (lol)

Additionally, I made it to 10,000 steps. Honestly, this has been a very rare occurrence, given the fact that I have been spending most of my time at home these past few weeks. So, I think today was still good. 

Also, I know that I was not consistent with my accountability posts last week (didn’t even last a day before becoming inconsistent lol). But, I’m not going to be hard on myself about that. I’m just going to try harder and continue to try. I’m really determined to not give up on myself this time around.