I Got Termed Guys :( At Almost 500 Followers…

@na tips !

DNI if In recovery!

1: breakfast for one meal a day's! If you eat breakfast you'll feel fuller throughout the day, and make better food choices throughout the day x

2: drink sips of water between chews! I also recommend chugging water before eating so you'll feel fuller and eat less x

3: exercise in the morning so instead of burning off the food you ate that day you'll instead burn body fat x

4: ice water and gum.

5: brush your teeth when you feel hungry to make the hunger less strong x

6: don't drink your calories! Drinking your calories makes you feel less full, and by not drinking my calories I've lost sm weight x

7: chew every bite of flood 10-15 times x

8: eat from smaller plates x

9: drink water and lemon every morning to fasten your metabolism and reduce bloating during the day x

I'll post more soon! x 💗

In desperate need of ozempic and tapeworms xx

I do them drugs to stop the f-food cravings

pro asf

I lost 5 pounds!!! Im so happy but I feel so hungry rn help.

I just want my ribs to show when I arch my back

Finally a workout I can fucking do

LMAO