If We Start To Be Mindful And Take Care Of One Another The Corporate Fiction Will Cease To Exist.

This is a big, giant list of Youtube tutorials that will teach you all the basic life skills you need to know in order to be a functional adult. There are a lot of important skills that aren’t included in this list, but this should be enough of a basic guide to get you started and prevent you from making a total mess of yourself. Happy adulting! Household Skills:

How to unclog a toilet without a plunger

How to fix a blown fuse

How to fix a leaky faucet 

How to clean soap scum from your tub and shower

How to escape from a house fire

How to make a budget and stick to it

How to sharpen a knife

How to clean a self-cleaning oven

How to clean red wine stains from carpet

How to clean blood stains from fabric

How to clean grease stains from fabric

How to do a load of laundry

How to iron your clothes

How to test your smoke detectors

Cooking Skills:

How to tell if produce is ripe

How to know if food is expired 

How to properly sanitize a kitchen

How to cook an egg

How to make rice

How to make pasta

How to put out a kitchen grease fire safely

How to use a gas stove

How to use a convection oven

How to cook meat safely

How to use a stand mixer

How to use kitchen knives properly

How to make mashed potatoes

How to make grilled cheese sandwiches 

Health Skills:

How to stop bleeding

How to treat a burn 

How to do CPR (on an adult)

How to do CPR (on a child)

How to do CPR (on a baby)

How to help someone who is choking

How to save yourself if you are choking alone

How to read a nutrition label

How to treat frostbite

How to recognize when someone is having a stroke

How to maintain a healthy sleep schedule

Mental Health Skills:

How to calm down during a panic attack

How to help someone who is suicidal 

How to meditate 

How to stop self-harming

How to recognize problem drinking

How to choose a therapist

How to deal with disappointment

How to cope with grief

How to raise your self-esteem

Relationship and Social Skills:

How to apologize

How to cope with a breakup 

How to accept criticism 

How to deal with bullying 

How to argue in a healthy way

How to ask someone out

How to break up with someone

How to recognize an abusive relationship

How to rekindle a damaged friendship

How to speak in public

Job Hunting Skills:

How to tie a tie

How to write a resume

How to write a cover letter

How to dress for a job interview (for women/femmes)

How to dress for a job interview (for men/masculines)

How to properly shake hands

How to nail a job interview

Other Skills:

How to sew on a button 

How to hammer a nail

How to change your oil

How to put gas in your car

How to jump-start a car

How to pick a good password

How to back up your files

How to write a cheque

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BAZEN #Huzurun,

#Kilometrelerce #Uzakta ki

Birinin

#Sesin de Ve #Hayalin de,

Saklı Olması,

#Ne Gariptir.

#ÖZLERSİN,

#Sesine Ve #Hayaline SARILIRSIN...❤💙🌼

#DİLDAR...💕💕

Stop Animal Cruelty!

(via Instagram - Artist)

Part 2 ⬇️

Astrophile

Astrophile

Stop Animal Cruelty! (via Instagram - Artist) Part 1 ⬇️

One minute of anger weakens the immune system for 4 to 5 hours. One minute of laughter boosts the immune system for 24 hours.

#WhatCanUDoDoWhatUCan

“Don’t let your loyalty become slavery. If they don’t appreciate what you bring to the table then let them eat alone.”

— Unknown

7 Ways To Deal With Toxic Family Members 

Plan Your Responses Ahead Of Time. Instead of reacting on the spot, reflect on the types of remarks that tend to rile you up, and give a serious thought about what you want to say in response. Do your best to focus on “I” statements.

Stand Up To The Bully Without Hostility. One way of standing up for yourself without aggression involves just looking straight at the bully and saying something like “I’m sorry, what did you say?”.

Remove Yourself From The Situation. Removing yourself from the situation isn’t always easy, but you can usually at least take a break from being around a bully. You can also try a brief moment of mindfulness, inhaling and exhaling while visualizing anxiety or rage leaving your body. Don’t stay somewhere where you’re being abused.

Set Boundaries. While some bullies (e.g. those at work) only have intermittent access to you, some family members can easily reach you any time or expect hours of your company. So, figure out what you can tolerate, and then draw lines accordingly.

Turn To Someone You Trust. Find a close friend you can genuinely trust with sensitive topics, and explain exactly what’s going on. This will give you emotional release as well as a valuable source of potential advice. Further, don’t forget that telling a therapist is always an option.

Avoid Getting Emotional. It’s also important that you don’t try to repress or deny these feeling; this can cause them to explode out of you when you least expect it. Save your emotions for later, when you can talk to the aforementioned trusted friend or have time to vent in a journal.

Remain Confident. Remember that the bully’s behavior does not reflect something about you or your worth. Don’t be tempted to view yourself through the bully’s eyes. Also, try not to fall into the trap of assuming that this person’s cruel remarks are true.

(And if you ever feel in danger or at serious risk, please contact the relevant authorities or a specialist.)

Half of getting there is having the confidence to show up and keep going.

Sophia Amoruso, Founder, Nasty Gal (via forbes)

Life is a journey, not a competition

Do you Suffer from Imposter Syndrome?

Impostor syndrome is a psychological condition where people are unable to believe in their successes. Thus, despite the evidence that points to the fact that they are skilled, capable and competent they write this off as temporary – or timing and good luck. Thus, they constantly struggle with feeling like a fraud.

So what are some ways that you can counteract this syndrome?

1. Admit this is something that you suffer from. When we know we’re not alone, and our symptoms have a name it can help disperse the feelings of anxiety and shame.

2. Distinguish between facts and feelings. Everyone feels stupid and inept at times. That doesn’t mean we’re stupid. Our feelings aren’t facts.

3. Don’t demand perfection. It is good to set goals and have high standards for yourself. However, it’s unhealthy to obsess over every little thing. You’ll simply waste a lot of time and never feel quite satisfied.

4. Take a look at the rules you have imposed upon yourself. Are you saying to yourself: “I have to always get it right”; or ”I should never ask for help”; or “It is bad to make mistakes”? These are misguided rules that undermine your self-esteem. They set you up for failure as they close the door to help.

5. Change the tapes in your head. Instead of constantly repeating faulty self-destructive thoughts (such as “Wait till they discover just how useless I am”) replace it with a thought that builds esteem and confidence.

6. Don’t look to others to affirm your success. Don’t look to other people to rate and judge your work. Set your own personal goals, and note the progress you have made.

7. Fake it till you make it. Almost every individual who succeeds in life has a time when they’re acting, as they don’t feel confident. It means that they’re still learning, and are not afraid to try.