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"To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever." –Bruce Lee

Sagittal & Coronal Balance loss on Vertebral Compression Fractures (VCFs)

Most importantly: you’re stronger than you think.

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How pipes are helping bring cleaner cooking to India.

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#2017 #WhatCanUDoDoWhatUCan #tanyasingh #Comida #TheSoulIsYouAndLoveIsYours #LoveStory

melancholically beautiful things:

empty perfume bottles

abandoned castles

pressed flowers

old books with dust all over them

walking all alone in a museum hall

languages that humanity no longer uses

stars, the moon, the entire universe and its secrets

How to Fight Perfectionism

1. Delete “ought”, “must” and “should” from your vocabulary.

2. Get rid of all unrealistic goals, and replace them with realistic, achievable goals.

3. Accept and love yourself unconditionally.

4. Recognize that NOBODY is perfect – despite what the media, or other people, say.

5. Love your quirks and value your uniqueness.

6. See mistakes as lessons on the road to success.

7. Notice all the positives, and small accomplishments.

8. Enjoy, and be thankful for, the good things in your life.

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I think happiness means not being fearful, feeling relaxed and just being totally sure that you’re okay.

“I love you neither with my heart nor with my mind. Just in case the heart might stop, the mind can forget. I love you with my soul. Soul never stops or forgets.”

—

Rumi

Some of the many ways your intuition can speak to you, Instagram