Here's the ADHD Checklist! I finally made it, it's originally from this post. But I've put it in a more easy to read manner.
Requested by: @partykeet I hope this helps!
If you don't know if you have ADHD or not but have an inkling you might, these are important questions to consider when self diagnosing and researching into the disorder!
Executive Dysfunction
Do you struggle with getting things done?
Do you mean to do it and you don’t?
Do you feel overwhelmed by trying to do it?
Do you forget to do it?
Do you feel like you can’t for whatever reason?
Emotional Dysregulation
Are you often told you’re overemotional?
Are you told you overreact?
Do you feel like you can’t control your emotions?
Do you often go from one emotion to the next?
Rejection Sensitive Dysphoria (RSD)
Do you react strongly without meaning to?
Do you get really depressed after wearing yourself out?
Do you feel awful after someone’s criticized you?
Do you often spiral when something goes wrong?
Do you feel like you can perk back up when that person asks you what’s wrong?
Delayed Sleep Phase Syndrome
Do you have a hard time waking up?
Do you have a hard time going to bed?
Do you have very vivid dreams?
Are you aggressive and irritable when someone wakes you up (for like, school)?
Do you struggle keeping a consistent sleep schedule over vacation or summer break, even on the weekends?
Inattention(Dissociation) and Hyperfocus
Do you often zone out?
Do you daydream?
Do you get disinterested often?
Do you feel like you can multitask (listen to music and read at the same time)?
Do you get so absorbed in something that when you return to reality, hours have passed by?
Hyperfixation and Emotional Hyperarousal
Do you have “obsessions” or things that feel incredibly pleasurable/taste good when you interact with them?
Do you have a loud mind that runs a thousand miles a minute?
Do you feel overwhelmed or stressed out by your mind?
Do you overthink or overanalyze things?
Is your head really foggy or thoughts blurry?
Working Memory, Inattention and Object Permanence
Do you seem to have memory problems?
Like you cant remember something someone told you to do (homework, chores)?
Or you easily lose things, having it just been there?
Do you forget that things exist after having them put away?
Do you forget important things like birthdays, dates and numbers, but remember other “trivial” things?
Do you have a hard time remembering the past or your childhood?
Stimulation and Stimming
Does listening to music help you get things done?
Do you need to watch something while you’re eating and get distracted if you don’t?
Do you feel dissociated or distracted when you can’t listen to music or have your phone out?
Do you constantly fidget, shake your legs, play with parts of things?
Do you feel like if you try to stop fidgeting, you’ll feel an urge to do it more?
Do you have a million phone games?
Do you feel like some games aren’t enough to play on their own but some are too much that you can’t focus on anything else?
"Money Blindness" and Impulsivity
Do you have trouble with money when given control over it?
Do you spend money on things other people find pointless or useless?
Do you have trouble with microtransactions?
Do you feel like when you buy something that you’ll have enough money left for things you need?
Are you often broke? Especially if you claimed that you would save money?
Do you often feel like the consequences of buying something aren't that serious?
Time Blindness
Do you have a hard time keeping track of time?
Do you feel like you’re often late to things?
If not, do you have anxiety, and often panic about the time?
Do you often have a hard time keeping a schedule?
Do people say you have poor time management skills, but no matter what you do, you can’t fix it?
Habits, Executive Dysfunction and Disorganization
Do you have poor hygiene?
Do you struggle to remember to brush your teeth?
Is it hard taking a bath/shower? If so, does it take a long time to get into the bath or shower?
If left to your own devices do you wear the same outfit for days?
Do you often look disheveled despite trying to be organized and clean?
Do you often rub off makeup or have messy hair?
Do you try to be organized but no matter what, you can’t?
Boundaries, RSD, and Volume Control
Do you struggle with boundaries?
Do you have a hard time controlling your volume (either too loud or too quiet)?
Do you feel like you’ve ruined everything when someone tells you that you did something wrong?
Do you think you’ve offended people when you haven't?
Do you have a hard time judging reality correctly (like you think you’ve offended or hurt someone and you feel awful but it didn’t bother them that much)?
Disclaimer: Don't say someone who self diagnoses is faking. If you relate to these questions and symptoms, you definitely are not faking. ADHD is a disability that is incredibly hard to manage. People who have it don't like it as they have likely struggled all their life. Being undiagnosed and unmedicated is damaging and traumatizing. Be kind to people, especially if they don't have access to medical help.
It is an anxiety we feel when we are unable to transfer ideas from our heads to the page.
It is a feeling of inadequacy—that whatever we write will be unoriginal, unimaginative, or have very little value.
It is a temporary state in which we are so overwhelmed with the expectations of an assignment, instructor, ourselves (inner editor) that we can’t get started.
There are variations to this type of writing. In general, the ideas are the same: writing freely without considering grammar, punctuation, sentence structure, etc.
The most important aspect of this exercise is to just write.
Variations include: write what comes to your mind as you focus on your topic; write with your eyes closed; cover your computer screen and type freely; write slowly while focusing on each shaping of the letters; or set a timer/alarm and write non-stop for 10-15 minutes.
If you usually write at a computer, try the kitchen or dining room table.
If you usually write at a desk, try a seat by a window. Or how about a coffee shop, a park, or the library?
Take a break from trying to write. This will help you to rejuvenate (but come back soon)!
Take some deep breaths. People who tell you that physical exercise is important for mental activity are telling the truth.
If nothing's happening on the computer screen or paper, take a walk around the block. Hit the treadmill or tennis courts or drive to the gym. But take your notebook with you.
Fresh blood will be flowing through your brain and jogging might just jog something loose in your head. It happens.
Avoid the problem of getting started by starting on a part of the project that interests you more and then come back to the introductory matter later.
After all, your readers will never know you wrote the introduction last (another joy of word-processing technology!).
Talk over your paper with a friend, or just blab away into a tape recorder (even better).
Play the tape back and write down what you hear in clusters of ideas or free write about them.
Set up a time and place to write with someone else or a few other writers.
Start by talking about what you are working on, your struggle, and what needs to be done.
You can set a specific amount of time for everyone to write silently (an hour or a few).
Then come back together in the end to vocalize what you accomplished (and what you still want to accomplish if more needs to be done).
This goal setting, accountability, and community are highly valuable for the writing process.
more on: writer's block
like where did it come from i was literally doing a silly little art and craft
Encouragment for writers that I know seems discouraging at first but I promise it’s motivational-
• Those emotional scenes you’ve planned will never be as good on page as they are in your head. To YOU. Your audience, however, is eating it up. Just because you can’t articulate the emotion of a scene to your satisfaction doesn’t mean it’s not impacting the reader.
• Sometimes a sentence, a paragraph, or even a whole scene will not be salvagable. Either it wasn’t necessary to the story to begin with, or you can put it to the side and re-write it later, but for now it’s gotta go. It doesn’t make you a bad writer to have to trim, it makes you a good writer to know to trim.
• There are several stories just like yours. And that’s okay, there’s no story in existence of completely original concepts. What makes your story “original” is that it’s yours. No one else can write your story the way you can.
• You have writing weaknesses. Everyone does. But don’t accept your writing weaknesses as unchanging facts about yourself. Don’t be content with being crap at description, dialogue, world building, etc. Writers that are comfortable being crap at things won’t improve, and that’s not you. It’s going to burn, but work that muscle. I promise you’ll like the outcome.
i have so many projects planned out in my head that will probably never see the light of day because every time I open my docs i just stare at my screen and daydream about the projects instead of actually writing them
Read, read, read. Read everything -- trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! You'll absorb it. Then write. If it's good, you'll find out. If it's not, throw it out of the window.
— William Faulkner.
You don’t need to say “She was sad.” Show me the untouched coffee gone cold. The half-written text that never gets sent. The way she laughs at a joke and then immediately looks away. People don’t announce their emotions, they live them, they try to hide them, they pretend they’re fine when they’re not. Make your readers feel it between the words.
Hayao Miyazaki on AI
discipline is self care
self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care
if you've never engaged with a creative art on a regular basis you need to understand that it requires concerted effort to get into "the groove" to make something and every second that it takes to get into that groove causes physical pain, but the only thing worse than doing it is not doing it.
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