Worst Part Of Adulthood So Far Is Definitely The Fact That People Have The Ability To Contact Me And

10 unconventional college survival tips

If you have a choice between a morning quickie & some last-minute cramming for an exam (we’re talking like 5 minutes here), only choose the cramming if you haven’t already studied. Arousal of any kind boosts recall; sex relieves stress; stress depletes recall. You do the math.

If you find yourself losing focus in lecture, hold your pencil between your teeth. Facial feedback yields a more alert state. Plus, it makes you happier.

Always carry a toothbrush & travel toothpaste in your backpack. Nothing is worse than sitting through a long lecture with morning breath, and whether you were up all night studying in the library’s 24 hour room, crashing at a friend’s place, or simply running ridiculously late, this toothbrush will be your lifesaver.

If you get periods, consider investing in a diva cup. They’re more cost-effective than pads or tampons after 2-5 cycles (great for students who can’t afford to buy supplies every month or so); they can last you an entire day if necessary; you can put them in ahead of time, which means no more panicking about washing your sheets/pants/favorite underwear/favorite chair in the library; you’ll never be late to class because of an emergency tampon change again.

Morning classes are not the devil. Mid-afternoon classes are the devil. There’s a reason why many cultures have a designated siesta at that time of day! Yes, you’ll have to go to bed a bit earlier in order to get enough sleep, but overall you’ll be far more alert if you schedule your classes early in the day. 

If you have a mountain of work to do between 9pm and 9am the next day and you know you won’t have time to sleep, begin by alternating between readings and problem sets, then move on to writing, then move on to aesthetic tasks (finishing the setup of a presentation, sketching a design for a lab, etc). Frustration is often the largest impedance to getting work done when you’re exhausted, so if you get the big frustration-inducing tasks out of the way before you really start to get sleepy you’re good to go. Writing can be frustrating for sure, but it’s more of a “dammit why doesn’t this sound right” type of frustration than a “dammit why don’t I understand this” type of frustration, and in my opinion that’s way better.

If you’re feeling adventurous, don’t bring your phone to class. At all.

If you’re going to drink, stop studying a little while beforehand. Alcohol impairs memory retention; taking shots immediately after reading 100 pages of your textbook is basically shooting yourself in the foot.

Napping as a study break is actually a great idea, especially if you’re trying to memorize things.

Do your psets alone. If you need help, go to office hours and work with a TA. Do not, under any circumstance, work with other students on your psets unless you’re explaining a concept to them and already understand it well yourself. Working with others allows things to slip by. You might nod and say “oh, that makes sense,” but when it comes down to it you have no idea whether or not you’d be able to replicate it on the test and that’s not good.

pictures like these always make me want to cry

13.4.20

Y’all know I only post original content on here unless I feel like it’s important to share. Take it in ✨

I haven’t taken math in about three semesters so please excuse me if my notes are a little rough/messy because I don’t really remember how to take notes for math 😭😭

GUIDE TO:

FIX YOUR SLEEPING SCHEDULE (1-2 months)

Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…

If you struggle with waking up & snooze button is you bff:

Put your alarm clock as far away from the bed as possible.

Drink a glass of water right after you wake up.

Pour another glass of water on yourself right after you wake up.

Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.

Have your blinds/curtains open, so that it’s bright after you wake up.

Try to go to bed 5-10 min earlier than the night before.

Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week. 

Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.

Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day.  Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.

START EATING HEALTHY (1-2 months)

This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.  

Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)

DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).

Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.

Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.

Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.

Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.

Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist

GET PHYSICALLY FIT (2-6 months)

Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?

Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!

Make a plan. A Reasonable plan. Be honest with yourself.

Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.

Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.

Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.

Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc…  Find ways to incorporate being active into your everyday life

Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.

BEAT DEPRESSION

Do the previous 3 steps and you’re half way through.

See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.

Get some extra support. Talk to your friends or family. Or maybe someone on the internet.

Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.

Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.

Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..

STOP PROCRASTINATION

Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.

Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.

Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.

Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.

LEARN HOW TO DO TAXES (1h - 1 day)

Go to google.com.

Type in: “How to do taxes *the name of the country you’re living in*”

Read the results.

GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS

Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.

Get a new SIM card.

Top it up.

Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”

If you get uncomfortable - just drop the call. No consequences whatsoever.

Repeat until you build up your game and your phone-call anxiety starts to diminish.

SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!

HOW DO I STUDY FOR _____________

So I think this might be the question I get asked the MOST often. People are always asking me how do I study for this or that class. So I thought I would just make a master post I could link you all to. :)

All classes

Watch my video on how to study. This applies to almost everything you have to study. 

See below for additions to doing everything listed in that video. 

Math

Do problems. Do all the problems. Do them again. 

Do all the problems in your book.

Get another book and repeat step 2 

Trust me 99.9% of all math classes is pattern recognition. If you can learn how to solve the problem you can ace any set of variables they throw at you. 

Physics

See math–because physics is JUST applied math. You have to learn how to read the questions and pull out the information you need–the only way to do that is to do dozens of questions!

Micro Bio/ID

Flow charts–break things up by group to understand them. You have to group things to remember what’s gram positive or gram negative 

Don’t blow off the actual micro part of micro. If you understand the virulence factors you’re more likely to understand the sx/tx

I had to use a lot of silly sayings to remember all the little pieces of micro. So I would remind myself about the diseases of haemophilus influenzae by saying haEMOPhilus (epiglotitus, meningitis, otitis media, pnuemonia). It was silly but it worked for me. 

O Chem

Do all the problems. Do them again. 

Get another book and repeat step 1 

Flashcard the reactions you don’t understand–put the reactants on one side and the products on the back. Practice these backward and forward. 

Draw out every step of reactions you don’t understand

Circle your electrons or mark whatever it is you lose track of

Count–count where everything went at the end to make sure you didn’t screw up. 

Categorize. Do all members of this group react this way?? It’s easier to learn the rules and the exceptions than force memorize every individual compound’s reaction.

Gen Chem

See math

Understand real world examples. I related all of the stuff about heat to a cup of coffee. It worked for me 

Talk through it! I had to read chemistry out loud or try to repeat it out loud in my own words to have any idea what was going on. 

YouTube videos are absolutely perfect for gen chem!! (There’s even a whole CrashCourse series on Gen Chem that’s appropriate especially for high school level chem). 

General Biology–Genetics/Immunology/Cell Biologyetc

You really need to watch my video 

Cross relate–you have to integrate all your biology together to keep all that information in your head. 

Flashcard only the stuff that can’t be understood. (Like cell markers, etc) 

Charts! Biology is all about categorization and understanding the similarities between different groups of things. If you can simply remember the characteristics of a group it’s easy to know everything you need to about all the members of that group. 

Pathology

Pathoma

Look at the pictures until you feel sick. 

Make flashcards of the pictures so you can at least do immediate identification of what you’re looking at even if you don’t know exactly what the pathology is. 

Integrate! How does the physiology relate to exactly what is going on with the pathology? How does the pathology predict treatment? 

Learn some latin and greek root words. Even if you have no idea what the word means you might be able to figure it out from there. :) I’ve gotten more than one question right by just figuring out what the word meant. 

Pharmacology

Understand the mechanism of the drug–it will really predict how it is used or what its toxicities are for

Flashcard the bare minimum or anything bizarre you can’t remember any other way. 

Figure out the similarities in the names. If it sounds the same, it probably belongs in the same class. 

Don’t learn in isolation. It’s hard to study pharmacology on its own–instead study it integrated with physiology and pathology whenever possible for the best understanding. 

Study as case studies!! What diuretics would you give to a patient with CHF? With ESLD? 

Biochemistry

Charts–get poster boards or tape together a ton of sheets of paper and try to write out every pathway you can to see how it all is integrated. 

Always track the flow of energy!! Where is your NAD/ATP/etc?

Group pathways by the “point”. Are you destroying carbohydrates or building fats? How does this compare to other pathways that do the same thing?

Try to rewrite the pathways from memory then see what you missed. 

Anatomy

Spend a bunch of time with the specimens if you have access to them. 

DRAW even if you suck at drawing

Learn the clinical correlations–why do you care

Thing about everything in relationship to one another! 

Do questions!! Grey’s has a student question book I recommend.

I’ll probably add more to this list as I go and as more of you ask for specific subject advice, but here you go!! 

When in doubt, always ask yourself “how would this be asked on a test?”. If you could write a test question about it, you should definitely know it! 

And always remember that you should study for understanding and not just for a grade–always be learning and not memorizing. It’s more important you understand the material than you get the A!!

Happy studying!  

Send me to Mars with party supplies before next august 5th

this is a message for everyone who is 22. if you’re 22 please stop worrying. take a deep breath eat a bagel maybe. everything that feels impossible is going to work itself out. have a great day

THERE IS A FONT THAT IS DESIGNED TO MAKE U REMEMBER EVERYTHING

I don’t usually share a whole lot but THIS IS INCREDIBLE 

http://sansforgetica.rmit/?utm_source=Facebook&utm_medium=social&utm_campaign=Sans_Forgetica&utm_content=Launch_Video