HOW DO I STUDY FOR _____________

I wanted to make a revision printable for myself now that I’m in VCE, so I based it off the curve of forgetting in order to combat it. :) Usually I do a bit more revision than this, but I like use this sheet as a minimum for revision and also as a way to keep track of what to revise.

 Here’s a downloadable link for anyone else who would like to use it too!

“Overcoming the Curve of Forgetting” Printable

HOW TO USE:

one subject per printable

tick boxes for what tasks to do each revision session (there are two blanks to add any other unique method you like to use)

sub topics to revise in each subject

a tick & the date in each box for completion 

Good luck revising! 

2/JUL/2016 || Since I will be spending most of my time next week in the lab, I thought it would be smart to do some revising on the experiments before hitting the gym to work on my cardio.

HAPPY NEW YEAR GUYS!!!!

heres some wishes for u beans (add some more if u wish)

a) good grades/ improvement b) being healthy (physically mentally emotionally all that good stuff) c) being happy n content with urself d) achieving all of ur goals e) no more (or less bc lets be realistic here) procrastination lets kick it in the butt off to pluto ok f) WATER !!! h2o is ur life buddy ok get at least 8 glasses/day g) no financial problems (bc rn the economy isnt at its v peak for most)

Lovely, sun-filled room is perfect for plants. (The lucky lady who lives here says, “ Y’all… I am never going to get over how privileged I am to be living in this room.”)

via instagram

LIFE TIPS PT. I

if it takes less than two minutes, do it now

always carry a water bottle!! you’ll (obviously) drink more water but you’ll also save money on buying drinks when you’re out on hot days 

if you notice something you like about someone, tell them. genuine compliments are way too few and far between. 

when you meet someone, repeat their name back to them. it’ll help you remember it (bc i am the worst at zoning out and immediately forgetting someone’s name)

give yourself a time limit to get work done. you’ll do more up against a 30 minute timer than if you have all day to get something done

also: be specific with your goals. if you want it done by winter, say you’ll do it one november 15. it’s easy to let time slip by. 

no one’s forcing your friends to hang out with you. they want to be around you. don’t try to convince yourself otherwise. 

never under estimate the power of a hot meal if you’re feeling unmotivated. take a break and make a grilled cheese dude

always keep $20 in your car for emergences

have a binder/folder to keep all your financial/important documents together. even if you don’t organize them beyond that it’ll make them so much easier to find when you need them

don’t sleep w makeup on!! keep a travel size thing of makeup wipes by your bed for nights that you’re too exhausted to wash your face for real

if you’re studying/working and can’t focus, go outside and take a walk around the building. stare at the sky for a minute. it helps.

networking: when you meet someone, put some notes in with their contact. remembering their kids’ names will make you stand out

fold your clothes while they’re still warm + you won’t have to iron later

get that chair out of your room. we all know your dirty clothes are sitting in it more than you are.

instead, stick some hooks on your closet door for those sorta-clean, sorta-dirty clothes that you wanna wear again

keep a running list on your phone of songs you hear that you like, books you want to read, etc

write down all your friends birthdays!! 

if you can’t sleep, try to imagine something in great detail. design your dream house. plan your wedding. whatever makes you happy + relaxed

get dressed as soon as you get up, even if you aren’t going anywhere. it’s hard to feel productive in sweat pants.

if you don’t ask, the answer is always no

thrift stores are super trendy lately, but they really are great for finding high-quality clothing for cheap.

don’t read the comments section. especially if it’s something you actually care about.

fresh veggies go bad fast, so if you can’t get to the store often have a couple frozen bags of your favs on hand!!

also, pasta is crazy cheap and easy to make into a meal. add some olive oil and those frozen veggies and bam, grown up meal in no time.

be intentional with your friendships. if you want to see someone again, set a date instead of the old “let’s get coffee sometime!” that never actually happens

libraries exist!! and theyre fantastic!!! 

if you’re buying anything, always google “_______ coupons” while you’re in line. you can usually find one, esp at chains!!

if it’s not something you need, put it back and sleep on it. if you want it bad enough to go back and get it a day or two later, it’s (probably) worth the money.

also, think if you’ll enjoy it for the same amount of time if took to earn that money. doesn’t work with everything (food, experiences), but for things like clothes/technology/home goods, it can help you save some $$$

you don’t have to do something if it makes you unhappy. sure, there are times that you have to suck it up and power through, but 99% of the time you have to option to say no and get outta there. 

be kind. seriously you hear it a lot but it is so important. 

Tumblr and Christmas

Something I think we don’t do enough, especially as students, is forgive ourselves. We’re constantly striving to be better, achieve better but along the way we’re beating ourselves up for making mistakes. For being human. It’s impossible to constantly be eating healthy, working out everyday, getting 8+ hours of sleep and getting straight As as well as doing a ton of co-curricular, we’re not superheroes and anything that promotes otherwise is lying. We are not perfect and the standards that we are held to these days is simply unrealistic. And beating yourself up for not achieving unrealistic expectations isn’t going to do you any good! Something we need to do more of is forgiving ourselves, forgive yourself for not doing the homework. You know you can do it tomorrow. Forgive yourself for not going to the gym when you know there’s a mountain of work waiting for you at home. Forgive yourself for having days where all you ate was junk. FORGIVE YOURSELF! We’re only human. We can only do so much.

“Years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. Mead said that the first sign of civilization in an ancient culture was a femur (thighbone) that had been broken and then healed. Mead explained that in the animal kingdom, if you break your leg, you die. You cannot run from danger, get to the river for a drink or hunt for food. You are meat for prowling beasts. No animal survives a broken leg long enough for the bone to heal. ‘A broken femur that has healed is evidence that someone has taken time to stay with the one who fell, has bound up the wound, has carried the person to safety and has tended the person through recovery. Helping someone else through difficulty is where civilization starts’, Mead said. We are at our best when we serve others. Be civilized.”

–Ira Byock, The Best Care Possible: A Physician’s Quest to Transform Care Through the End of Life