Beajaszyk - Beata

I would like to catch the universe and bring it closer in time and space in front of you. Two bright stars will be your eyes; your lips soft singing, a score to the beat of the dance and love … The sidereal light dresses up for me… And my white skin it impregnates of northern lights to see you at every sunrise.

Quino ©

Quisiera atrapar el universo y acercarlo en tiempo y espacio delante de ti. Dos estrellas brillantes, serán tus ojos; tus labios suave canto, una partitura al compás de la danza y el amor… La luz sideral se viste de gala para mí… Y mi piel blanca se impregna de auroras boreales para verte en cada amanecer.

Quino ©

Dreaming about most beautiful Love, divine Love, Uncondicional Love 🥰 Find love inside your heart, love yourself, give love to others, only love is the way and the key. Sometimes most beautiful , the greatest Love of our Life could be most difficult love of long distance, of age difference, of culture difference but we should trust God that everything is ok, that God has right time to make us happy together like never before. Don't give up. Only God knows the reason and o ly God knows the best time for us, for everything in our life. Sometimes we have to experience pain in life, this pain prepare us for greatest happiness in life. Trust God. He never fail.

https://iglovequotes.net/

Is this true?

Endorphins

by Samsaran

Endorphins are among the brain chemicals known as neurotransmitters. At least 20 types of endorphins have been demonstrated in humans. Endorphins can be found in the pituitary gland, in other parts of the brain, or distributed throughout the nervous system.

Stress and pain are the two most common factors leading to the release of endorphins. Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine. In contrast to the opiate drugs, however, activation of the opiate receptors by the body’s endorphins does not lead to addiction or dependence.

In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. 

Here are some generally accepted ways to generate Endorphins:

Exercise: Exercising the body is a great way to health and generates endorphins. One of the effects is the so called “runner’s high”

Deep Consciousness Bodywork: Practices such as yoga, Tai Chi, and walking meditation work wonders for the production of endorphins.

Music & Dance: Moving the body in rhythmic motion such as dancing to music is a great way to activate endorphins. Singing and playing a musical instrument also release endorphins.

Laughter: Humor is a great way to induce production of endorphins.

Aromatherapy: Aromatherapy is great at activating endorphins. Try taking a hot bath with candles and natural oils. Also, incense and natural flowers have a relaxing effect.

Foods:  Healthy, tasty and stimulating food like raw chocolate is a great way to stimulate endorphins.

Massage: A good massage will generally release bottled up energy and activate those feel good endorphins.

Sexual Intimacy: being intimate with your partner (and yourself) is a wonderful way to divine union that activates endorphins in the process. 

Acts of Compassion: Helping others in even small ways boosts our endorphin levels.

Each and every day, in a multitude of ways, our Soul speaks to us. Our Soul speaks to us through nature, other people, events, sounds, words, symbols, dreams, and feelings. This week is about focusing on connecting to the deepest source of who you are: your Soul. Your Soul possesses every answer, every source of wisdom, and every bit of guidance you will ever need: it is your ultimate teacher, and it IS your True Nature beyond all exterior passing forms. What is your Soul trying to tell you? Does it have a special message for you, something you’ve suspected for a while but don’t quite know how to verbalize? This week you may like to incorporate certain tools such as journaling, automatic writing, visualization, dream recall and analysis, meditation, or whatever calls to you to communicate with your Soul. Remember that your Soul can be felt and listened to at ANY moment. Sometimes it calls to you through repeated numbers such as 11:11, 12:12, etc., and various synchronicities. Slow down, be quiet, and open your heart. Only then will you be able to truly listen.

It was amazing singing with Elvis 😃🙏

:))

“So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers.”

— Jorge Luis Borges