Student And Amateur Artists At The Collaboration Station. #hamont #artcrawl #discoverhamilton #jamesstreetnorth

Some more from the Its Your Festival on at Gage Park this weekend. Many vendors, food music and midway. Its a hot day but come on out to enjoy it. Splash pad and Fountain are operating to cool off. #hamont #itsyourfestival #gagepark #food #music #crafts #Midway #canadaday (at Hamilton Gage Park)

Got my flu shot today at my local Rexall Pharmacy. Quick and easy. Helps to protect me and others. Now available at most pharmacies and doctors offices across Ontario. Have you got yours? #gettheflushot #getthejab #fluvaccinedoesnotgiveyoutheflu #flushotdoesnotcauseautism #rexallpharmacy #preventthespreadoftheflu #protectothers (at Hamilton, Ontario) https://www.instagram.com/p/Bp8XhFgAdKS/?utm_source=ig_tumblr_share&igshid=fvqhj4ra0wqi

James St N artcrawl. Mulberry St Band is in fine form. Playing a mix of covers, rock and some jazz. #mulberrystreetband #hamont #artcrawl #discoverhamilton #jamesstreetnorth #jamesstreetnorthartcrawl (at Mulberry Street Coffeehouse)

Another waterfall stop during this past weekend. This time Sherman Falls. #hamont #discoverhamilton #discoveron #shermanfalls #waterfallcapitaloftheworld #photography #nature (at Sherman Falls)

A fun afternoon with my favourite 4-legged nephew, Carl @sdit_carl and his daddy Jake @jake_and_carl @jake.maurice. Started with training and playing in Gage Park. Then McDonald's for dinner, then a trip to Wal-Mart where I bought him a small toy. He was so good. We worked on his distraction training and he really improved a lot in just 1 afternoon. Smart puppy - and so damn cute. They are a great team already. He's almost 4 months. (Well, daddy is a bit more than 4 months old. Lol) We tried on a hotdog costume while at Wal-Mart. Lol #dogsofinstagram #sdit #servicedogintraining #puppy #gagepark #hamont #puppytherapy (at Hamilton, Ontario) https://www.instagram.com/p/BoFm1ZEBFAx/?utm_source=ig_tumblr_share&igshid=woawbawyfnlo

CBC HAMILTON celebrating their 5 YR anniversary in Hamilton. Congratulations and thanks for the good and objective reporting. #hamont #cbchamilton #5yearanniversary #artcrawl #jamesstreetnorth (at CBC Hamilton)

A piece I've been working on for a few weeks - finally done. An amalgam of some thoughts and images I deal with thru my depression and other issues relating to recovery. Though high functioning at times, it can also be debilitating for long stretches. Death is a major theme. #mentalhealth #sitelines #centre3 #suicideideation #suicidethoughts #depression #anxiety #sweetrelease #highfunctioningdepression #arttherapy #mindfulness #artasrelease (at Sitelines) https://www.instagram.com/p/BqYPx-5BIvT/?utm_source=ig_tumblr_share&igshid=1ruzwhni0vxrt

1 year ago, this cutie came to live with me permanently. Happy anniversary Luma. (at Hamilton, Ontario) https://www.instagram.com/p/BpNguebBso1/?utm_source=ig_tumblr_share&igshid=1mguu7e200p88

Hamilton Pride Day at Gage Park. A lot of fun. But it was a hot one. #hamont #pride #hamiltonpride #hamiltonpride2018 #gagepark #hotday #ywc #sage (at Hamilton Gage Park)

... And the following morning's sunrise. Also a zoom in to a thin waning crescent moon (we're close to new moon). #hamont #sunrise #crescentmoon (at Hamilton Mountain)