I'm Going Through And Absurdly Difficult Time Right Now, I'll Be Ok. Everyone Will Be, And Whatever Happens

Genocide lover, crying their ass out: "Boycott doesn't work! Stop it!"

Me, sipping their tears from a wine glass: "Mmhmm, tell me about it. Can you cry harder? I want refill."

you are not a wasteland you just need ibuprofen and a hot bath and a shower and a nutritious meal and some water and some fresh air and to do something productive and to do something creative and to do something that takes physical exertion and to do something social

guy who has chronic pain and fatigue: man why can't i do more stuff

https://gofund.me/05039d3d

Hi,My name is Aya. I am 26 years old, I am from Gaza and I have two children Sana'a is five years old and Wasfi is three years old

But then, October 7th came, and we couldn't comprehend what happened to us after that day .we left our homes, abandoning everything, fleeing from death, bombing and terror

My children left their warm room، their toys, their clothes, and their schools, which they miss so much that they look at the pictures on the phone, remembering every detail, their eyes filled with tears. I always refuse to let them see the pictures of the house or the food financial support to meet even or basic needs. the food is very expensive. we survive on poor _quality canned goods _

My children are suffering from skin diseases

and the gas shortage has forced us to use fire for everything _cooking and backing _ using plastic and pipes because firewood is so hard to find

please help us. Every contribution, even if small, will make a difference in our lives

Please donate! check out their page and their story. everything helps

This is a great blessing from you that you shared my story. I am sorry and very embarrassed to ask you to also donate $20, which equals 220 Swedish krona.

I'm not currently able to, I don't start working for a few weeks. Never be embarrassed for asking for help. Anyone reading this, please donate ! (Remember to check conversion rates for fundraisers, make sure it's not causing more harm than good)

Check out their pinned post

Messaging people for the first time is so hard. What am I supposed to say? Like, "You seem really odd and your blog intrigues me. Do you want to have philosophical conversations or perhaps talk about fictional characters?" What! Whatever. I will just follow you back and stare at your blog with my big beautiful brown eyes.

things to do when u realize u feel shitty

so i have alexithymia (emotional blindness or challenges in recognizing, expressing, sourcing, and describing one's emotions) and i often dont realize why, whats causing me to feel that way, or even if its mental or physical shittiness. so here are things i try to do to reset.

so the first step is obviously realizing the feeling at first, is your brain making you feel bad about yourself? do you feel like theres no point in doing things? do you feel stuck? or has there been any drastic change in energy in a short time? these may look different for you, but learning to notice even something as small as do i feel Good or Bad, you dont need to get caught up in what specifically it is.

FIRST and foremost, medications. did you take your meds? vitamins? please do so if you can. if you've missed the time window that you are meant to or cant for another reason, no guilt please, its ok we all forget.

move! change locations. even if its just where you are sitting in bed from one side to the other and sit up if you can. i try to move to my desk chair. sometimes just sitting up can change the way you feel drastically.

this could also mean move as in take a walk around your room, stand up on your phone instead of laying down.

do a Task, or Activity. copy a journal spread from pinterst even if it takes like 3 hours. write some lists, make a bracelet, play a game. focus on something you like. very cliche advice i know but its great to allow yourself to do something you like.

get a snack/water. unfortunately hydration is important even tho its annoying. make it super cold, put some lemon or mint in there if you want. its all about making it a) more fun and b) different sensory experiences. if you are hungry go down a mental list of most to least effort meal and find what you can do (cook from sratch, add stuff to ramen, eat it plain, get a handful of nuts or fruits, etc)

open the curtains/blinds, let the outside in a bit. even if its dark out open them and look around and close again.

face feels gross? do some level of skincare, exfoliate your lips and put on some vasesline, brush and floss your teeth (love floss picks). if you have bangs wash them in the sink.

if weather + mental permits, go outside. even for 2 seconds to look at it

shower=full reset and rebirth. not a bath, a shower. let the water hit you and soak your hair. do as full of a shower as you can. use so much moisturizer (if you can) with a scent you love. sensory goodness is very helpful. this usually works for me to pull me out. often the reason why i feel shitty is actually just me not realizing my hair is dirty, or i need alone time, etc which is acheived by showering.

aligned with that, put on new clothes, either comfortable and lounge clothes that are good sensory, or you need a new fun outfit because you have been wearing the current one for too long and its irritating you in a way you dont notice.

clean something, same as the food go from most to least effort and find out what you can do. organize 1 drawer or your whole house. my go to is usually rearraging my bedside table top and drawer. because for me thats where i keep things like my journal, headphones, letters from friends, body butter, etc its a chance for me to help future me access this little self care station.

make your bed so you have a clean cozy place to lay and sit, unfortunately a made bed is more comfortable

in general, treat yourself like a littel guy, talk to yourself like a toddler even if it feels silly, the part of you that feels bad is basically a toddler throwing a tantrum tbh. silliness is often a precursor to feeling Good. these things feel so so hard but each time you do them despite feeling bad it will get easier i promise you, you will get good at what you practice so practice trying.

if all of these things seem too hard, or you cant do them, the main thing is thats ok too. and if you dont feel 100% better after doing these things, that is also ok. the truth is some days things will be hard and that is your body telling you to relax, or sleep, or that it just wants to have an off day. no day is wasted if you are still here to see it.

(a lot of these tasks can be made easier by doing prep when you are feeling Good, which is part of the reason why i made this list, but i might do another post on prep stuff. )

Happy 10 year anniversary to "Hozier" By Hozier!!!